bk2237 Compensatory exercises

Faculty of Sports Studies
Spring 2020
Extent and Intensity
0/7/0. 2 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Roman Grmela, Ph.D. (seminar tutor)
Mgr. Marie Šimonová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Roman Grmela, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Supplier department: Department of Health Promotion – Faculty of Sports Studies
Timetable of Seminar Groups
bk2237/01: Fri 28. 2. 17:10–18:50 E34/118 - pohybová tělocvična, Fri 20. 3. 8:00–9:40 E34/119 - univerzální tělocvična, Fri 17. 4. 18:00–19:40 E34/118 - pohybová tělocvična, Fri 24. 4. 16:20–17:10 E34/118 - pohybová tělocvična, M. Šimonová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Within the subject of compensatory exercises students obtains an informations about possibilities of compensation in various sports. They will be able to apply knowledge in setting up compensation plan in primary and secondary prevention of injuries and chronic musculoskeletal disorders.
Learning outcomes
After completing the course the student is able to:
- to perform diagnostic methods of locomotor system necessary to prescribe compensation of unilateral loads in various sports
- to apply the didactic principles of compensatory exercises
- to propose an adequate balancing process for various sports
- to compile a compensation plan within the training process in performance and top sport
Syllabus
  • Didactic principles of compensatory process
  • Didactic principles of compensatory exercises
  • The role of the compensation practice in the training process
  • Compensation in athletics
  • Compensation in the gymnastics disciplines
  • Compensation in the disciplines of swimming and water sports
  • Compensation in ball games
  • Compensation in football, futsal
  • Compensation in rocket sports
  • Compensation in the cycling disciplines
  • Compensation of cross-country, downhill skiing and other winter sports
  • Compensation in ice hockey and figure skating
  • Compensation in dance
  • Compensation in other sports
Literature
    required literature
  • BURSOVÁ, Marta. Kompenzační cvičení : uvolňovací, protahovací, posilovací. 1. vyd. Praha: Grada, 2005, 195 s. ISBN 9788024709482. info
    not specified
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
  • LARSEN, Claudia and Oliver HARTELT. Držení těla : analýza a způsoby zlepšení : look@yourself - work@yourself. Edited by Christian Larsen. Olomouc: Poznání, 2010, 143 s. ISBN 9788086606934. info
  • Essentials of physical medicine and rehabilitation : musculoskeletal disorders, pain, and rehabilitation. Edited by Walter R. Frontera - J. K. Silver - Thomas D. Rizzo. 2nd ed. Philadelphia: Saunders/Elsevier, 2008, xix, 935. ISBN 9781416040071. info
  • Exercise in rehabilitation medicine. Edited by Walter R. Frontera - David M. Slovik - David Michael Dawson. 2nd ed. Champaign: Human Kinetics, 2006, ix, 454. ISBN 073605541X. info
  • DOBEŠOVÁ, Petra. Cvičíme s měkkým míčem : 100 cviků pro zlepšení pohybové koordinace a správné držení těla. 3. vyd. Havířov: Domiga, 2003, 35 s. ISBN 8090222226. info
  • BURSOVÁ, Marta, Jaromír VOTÍK and Jiří ZALABÁK. Kompenzační cvičení pro fotbalisty. První vyd. Praha: Olympia, 2003, 95 s. ISBN 8070337931. info
  • ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada, 1999, 228 s. ISBN 807169763X. info
Teaching methods
lectures, class Discussion, presentation of methodological scenes, homeworks.
Assessment methods
Attending of subject is obligatory. During term student pass control tests within lecture. Within exercise student pass methodologícal scene. The whole subject is finished by written exam.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2014, Spring 2015, Spring 2016, Spring 2017, Spring 2018, Spring 2019.
  • Enrolment Statistics (recent)
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