p935 Physical Education – Kick box

Faculty of Sports Studies
Spring 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Jakub Švarc (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Pavel Mudra, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Bc. Jakub Švarc
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p935/01: Thu 20. 2. 14:00–15:40 malá těl. Vinařská, Thu 27. 2. 14:00–15:40 malá těl. Vinařská, Thu 5. 3. 14:00–15:40 malá těl. Vinařská, Thu 12. 3. 14:00–15:40 malá těl. Vinařská, Thu 19. 3. 14:00–15:40 malá těl. Vinařská, Thu 26. 3. 14:00–15:40 malá těl. Vinařská, Thu 2. 4. 14:00–15:40 malá těl. Vinařská, Thu 9. 4. 14:00–15:40 malá těl. Vinařská, Thu 16. 4. 14:00–15:40 malá těl. Vinařská, Thu 23. 4. 14:00–15:40 malá těl. Vinařská, Thu 30. 4. 14:00–15:40 malá těl. Vinařská, Thu 7. 5. 14:00–15:40 malá těl. Vinařská, J. Švarc
p935/02: Thu 20. 2. 18:00–19:40 malá těl. Vinařská, Thu 27. 2. 18:00–19:40 malá těl. Vinařská, Thu 5. 3. 18:00–19:40 malá těl. Vinařská, Thu 12. 3. 18:00–19:40 malá těl. Vinařská, Thu 19. 3. 18:00–19:40 malá těl. Vinařská, Thu 26. 3. 18:00–19:40 malá těl. Vinařská, Thu 2. 4. 18:00–19:40 malá těl. Vinařská, Thu 9. 4. 18:00–19:40 malá těl. Vinařská, Thu 16. 4. 18:00–19:40 malá těl. Vinařská, Thu 23. 4. 18:00–19:40 malá těl. Vinařská, Thu 30. 4. 18:00–19:40 malá těl. Vinařská, Thu 7. 5. 18:00–19:40 malá těl. Vinařská, J. Švarc
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Main goals of the course: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kickbox 1 - K1 introduces the basocs and specifics of this sport. It involves choreography formation and how to use the basics of this kind sport in PE as well as basic techniques and different forms of training. It supports the development of fitness and endurance. Kickbox 2 - Crazy Monkey Defence Programme introduces the basics of this kind of kickbox. It involves choreography formation and how to use the basics of this kind sport for the improvment of personal fitness, self-defence and all-round personal development.
Learning outcomes
After completing the course, students will be able: - To apply learned techniques in everyday life situations in case of their defence
Syllabus
  • Basic specific skills: Kicbox 1 - K1 1/ Stretching 2/ Basic move practice:kicks,strokes and blocks 3/ Combination of kicks and strokes 4/ Training methods of kicks and strokes 5/ Changing level 6/ Aerobic na anaerobic ways of training, drills under presure 7/ Round and specific training 8/ Application of techniques in model situations, drills under presure 9/ Sparring 10/ Training structure Kickbox 2-Crazy Monkey Defence Programme a/ all-round development of all skills b/ aplication in self-defence c/ aplication in sports fights d/ martial arts, sport and self-defence e/ sparring f/ introduction of mental coaching
Literature
  • King, R: The Martial Arts Game, by Rodney King, 2008
  • NONNEMACHER, Klaus. Jak dokonale zvládnout kickbox. Translated by Jana Neumannová. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024728360. info
  • REBAC, Zoran. Thajský box : plnokontaktní bojový sport z Asie. Vyd. 1. Praha: Naše vojsko, 1994, 122 s. ISBN 8020604448. info
Teaching methods
- lecture,instructing,training - observation - demonstration - locomotory skill practice - simulation, games
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
http://www.fightclub.cz
The course is also listed under the following terms Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, autumn 2020, autumn 2021, spring 2022, autumn 2022, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2020/p935