bk4362 Strength Training and Conditioning in Team Sports

Faculty of Sports Studies
spring 2022
Extent and Intensity
7/13/0. 5 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Eduard Hrazdíra, Ph.D. (lecturer)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Lenka Svobodová, Ph.D. (lecturer)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Tomáš Vencúrik, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Fri 18. 2. 8:00–10:30 D33/103 seminární místnost, Fri 18. 3. 8:00–9:40 D33/103 seminární místnost, Fri 8. 4. 13:00–14:40 D33/103 seminární místnost
  • Timetable of Seminar Groups:
bk4362/LS01: Fri 18. 2. 10:55–13:25 E34/153 - hala míčových sportů, Fri 4. 3. 10:30–13:00 E34/153 - hala míčových sportů, Fri 18. 3. 10:55–13:25 E34/153 - hala míčových sportů, Fri 1. 4. 10:30–13:50 E34/153 - hala míčových sportů, T. Králová
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Completion of the subject Strength and conditional training in individual sports.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is provide knowledge about specifics of conditional training in selected teams´s sports with application indoor lessons. (cardio trainer, indoor cycling, choreography, music accopainment) in training of common population and athletes. The another goal is to educate students about periodization , plannin and leading of conditional training in team´s sports and common population.
Learning outcomes
After successfull completion of conditional training in team´s sports student will be able to:
to interprete basic of planning and periodization of conditional training in team´s sports,
to interprete basic of realization indoor lessons for common population and athletes,
to apply usuall structure of perfomance factors on concrete sport perfomance in selected sports or disciplines of team´s characters.
Syllabus
  • Lectures:
  • Structure of sport perfomance in team´s sports,
  • Specifics of conditional training in team´s sports,
  • Conditional training in contact sports,
  • Conditional training in network sports,
  • Conditional training in games in the field,
  • Monitoring of physical fitness and physical activities in team´s sports,
  • Seminars:
  • Preparation of training plans for selected team´s sports.
  • Evidence of training in team´s sports,
  • Examples of excersises, methods of development and stabilization of specific training in selected team´s sports,
  • Preparation of training programs in indoor,
  • Examples of indoor physical programs with and without music accopainment).
Literature
  • OWEN, Adam. Football conditioning a modern scientific approach : fitness training, speed & agility, injury prevention. [London]: Soccertutor, 2016, 192 stran. ISBN 9781910491096. info
  • Strength and conditioning for sports performance. Edited by Ian Jeffreys - Jeremy Moody. London: Routledge, 2016, xli, 680. ISBN 9780415578219. info
  • BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
  • GAMBLE, Paul. Strength and conditioning for team sports : sport-specific physical preparation for high performance. Second edition. New York: Routledge, 2013, 291 stran. ISBN 9780415637930. info
  • RATAMESS, Nicholas A. ACSM's foundations of strength training and conditioning. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012, xii, 500. ISBN 9780781782678. info
  • POOK, Paul. Complete conditioning for rugby. Champaign, Ill.: Human Kinetics, 2012, x, 246. ISBN 9780736098304. info
  • GATZ, Greg. Complete conditioning for soccer. Champaign, Ill: Human Kinetics, 2009, x, 197. ISBN 9780736077132. info
  • Complete conditioning for basketball. Edited by Bill Foran - Robin Pound. Champaign, Ill.: Human Kinetics, 2007, x, 205. ISBN 0736057846. URL info
  • TWIST, Peter. Complete conditioning for hockey. Champaign: Human Kinetics, 2007, xvii, 211. ISBN 9780736060349. info
  • BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
  • FRANKLIN, Eric. Conditioning for dance. Champaign, Ill.: Human Kinetics, 2004, viii, 239. ISBN 0736041567. URL info
  • GULLIT, Ruud. Conditioning for soccer. Edited by Jan Reker - Raymond Verheijen - Gerard van der Poel, Photo by Paul van. Spring City, Pa.: Reedswain videos and books, 1998, xiii, 375. ISBN 1890946052. info
  • NBA power conditioning. Champaign, Ill.: Human Kinetics, 1997, ix, 205. ISBN 0880116870. info
  • DANIELS, Jack, Robert FITTS and George SHEEHAN. Conditioning for distance running. New York: John Wiley & Sons, 1978, x, 106. ISBN 0471194832. info
Teaching methods
Theory and seminars.
Assessment methods
Elaboration of training session´s, microcycle´s, mesocycle´s and macrocycle´s plans in selected sport game.
methodological output (presentation of selected conditional training with short choreography).
oral exam and defence of motion or training programs.
Language of instruction
Czech
Follow-Up Courses
Further Comments
Study Materials
The course is also listed under the following terms spring 2023, spring 2024, spring 2025.
  • Enrolment Statistics (spring 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2022/bk4362