FSpS:P9905 PE – Rollpilates - Course Information

P9905 Physical Education – Rollpilates

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

P9905/01: Mon 14. 2. 9:20–11:00 malá těl. pod Hradem, Mon 21. 2. 9:20–11:00 malá těl. pod Hradem, Mon 28. 2. 9:20–11:00 malá těl. pod Hradem, Mon 7. 3. 9:20–11:00 malá těl. pod Hradem, Mon 14. 3. 9:20–11:00 malá těl. pod Hradem, Mon 21. 3. 9:20–11:00 malá těl. pod Hradem, Mon 28. 3. 9:20–11:00 malá těl. pod Hradem, Mon 4. 4. 9:20–11:00 malá těl. pod Hradem, Mon 11. 4. 9:20–11:00 malá těl. pod Hradem, Mon 25. 4. 9:20–11:00 malá těl. pod Hradem, Mon 2. 5. 9:20–11:00 malá těl. pod Hradem, A. Koblížková

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The goal of the course is to enrich the offer of sports courses at CUS FSpS MU and thanks to the combination of the Pilates exercise and Fascia Oriented Exercise to include the latest trends. The basics of Rollpilates is Pilates itself. It is an exercise programme which includes body building and stretching, which improves posture, back pain and teaches correct forms of breathing. It is a slow, but very intensive training. Pilates uses in its classes different types of sports aids, and the foam roller belongs to them too. Rollpilates uses the roller as a balancing element, which can either make the performance easier or more difficult. It helps to involve the workout of the core and the other muscles, the coordination and performance technique more effectively. The roller is also used for the fascia oriented training, which is in the field of sport and fitness quite new. The aim of this training is NOT to replace any other form of classical training, such as cardiovascular or functional. The fascia oriented training can just enrich and enhance all kinds of sport and exercise and it is gradually getting the importance, which deserves.

Learning outcomes

After completing the course, students will be able to perform Pilates exercise, to breathe correctly and to keep healthy posture. They will learn to involve the fascial network into their movement.

Syllabus

• The tasks of particular classes are: 1. to introduce the system of Pilates exercise and Fascia Oriented Training 2.to introduce the principles of the correct breathing, Pilates exercise and Fascia Oriented Training 3. to improve the correct posture, breathing and the involvement of the core muscles 4.to improve the condition of fascial network

Literature

• ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
• BARBIRA FREEDMAN, Françoise. Jóga a Pilates pro každého : [praktická encyklopedie] : kompletní příručka pro cvičení jógy a Pilátů na tonizaci a posílení těla : cvičení krok za krokem. Translated by Eva Kalinová - Marta Šedinová. České vyd. 1. Praha: Svojtka & Co., 2009, 512 s. ISBN 9788025601549. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info

Teaching methods

practical exercise lectures

Assessment methods

To get the credit the regular attendance is required, 3 classes out of 12 can be missed during the term.

Language of instruction

Czech

Further Comments

Study Materials
The course is taught each semester.

• Enrolment Statistics (spring 2022, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2022/P9905