P922 Physical Education – Exercise to support proper posture

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alexandra Malá
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Alexandra Malá
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
P922/01: Mon 13. 2. to Mon 24. 4. Mon 10:40–12:20 malá těl. Vinařská, A. Malá
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goal of the course: The aim is to improve the level of motor skills and healthy lifestyle in students. Further, the goal is to support the self-knowledge and the correction of disbalances, and to achieve satisfaction with one's own posture. It is a complex exercise that will teach you how to handle the body better, to improve the motor intelligence and the body language. The course includes the exercise helping to develop the right posture habits in all common daily activities, such as sitting, standing, walking, preventive exercises. Next, the exercise supports the improvement of the stability of the lumbar spine, and the elimination of back pain and muscle imbalance. Besides, the exercise of the course involves the HSS (deep stabilization system) muscles effectively. The weakened muscles are strengthened, the shortened muscles are stretched, non-active muscles are activated by the use of various aids (bosu, rollers, overballs, elastic ropes, dumbbells, strengthening bands).
Learning outcomes
After completing the course, the student will be able to: - to perform basic exercises to stretch and strengthen various muscle groups correctly. The goal is the self-knowledge, th correction of disbalances, and the achievement of the satisfaction with one's own posture.
Syllabus
  • Curriculum: -The acquaintance with the basic principles of the Pilates method -The acquaintance with the basic principles of Dorn's method -The introduction to the basic principles of Spiral Dynamics (SM system) -Training and mastering stretching exercises (stretching) -Training and mastering the exercises strengthening the HSS (deep stabilization system)
Literature
  • STRAKOVÁ, Taťána and Alexandra MALÁ. Spirální stabilizace. 1. vyd. Brno: Masarykova univerzita, 2018. Elportál. ISSN 1802-128X. PURL url html epub info
  • LARSEN, Claudia and Oliver HARTELT. Držení těla : analýza a způsoby zlepšení : look@yourself - work@yourself. Edited by Christian Larsen. Olomouc: Poznání, 2010, 143 s. ISBN 9788086606934. info
  • PROUZOVÁ, Zuzana. Dornova metoda plus. Edited by Jozef Púry. Křenovice: Aplaus, 2011, 129 s. ISBN 9788025495681. info
  • LARSEN, Christian, Bea MIESCHER and Jaroslava ČERNOHLÁVKOVÁ. Spiraldynamik® : bez bolesti v pohybu : nejlepší cviky pro celé tělo. Olomouc: Poznání, 2018, 271 stran. ISBN 9788087419755. info
  • LARSEN, Claudia and Oliver HARTELT. Držení těla : analýza a způsoby zlepšení : look@yourself - work@yourself. Edited by Christian Larsen. Olomouc: Poznání, 2010, 143 s. ISBN 9788086606934. info
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Léčba výhřezu meziobratlového disku a skoliózy : Spirální stabilizace páteře. Metoda Spirální stabilizace páteře. 3. vydání. Praha: MUDr. Richard Smíšek, 2018, 117 stran. ISBN 9788088267034. info
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Léčba výhřezu meziobratlového disku bez operace : spirální stabilizace páteře : metoda Spirální stabilizace páteře : SMíšek Systém : [léčba potíží po operacích páteře : FBS - failed back surgery syndrome]. [Praha]: Richard Smíšek, 2014, 118 s. ISBN 9788087568439. info
  • SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info
  • BARBIRA FREEDMAN, Françoise. Jóga a Pilates pro každého : [praktická encyklopedie] : kompletní příručka pro cvičení jógy a Pilátů na tonizaci a posílení těla : cvičení krok za krokem. Translated by Eva Kalinová - Marta Šedinová. České vyd. 1. Praha: Svojtka & Co., 2009, 512 s. ISBN 9788025601549. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
For exercise, it is advisable to have comfortable loose clothing, preferably made of natural material, and your own towel for the mat (you do not need your own mat).
The course is also listed under the following terms Spring 2013, autumn 2013, Spring 2014, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/P922