P968 Physical Education – Re-conditioning exercises

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Petra Kozielková (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
P968/01: Mon 13. 2. to Mon 24. 4. Mon 15:40–17:20 malá těl. Vinařská, A. Koblížková, A. Kostelníková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Main objective of the lessons: - to learn the principles of proper nutrition of a comprehensive reduction program, leading to the prevention of excess weight and lifelong lifestyle changes, - a combination of lessons to increase energy expenditure through aerobic interval training linked to CBT (cognitive behavioral therapy) and to gain the experience of movement through Body and Mind lessons (yoga, pilates), - to improve the level of motor skills and physical fitness, -- influencing a positive approach to physical activities understood as a defense against conflicts, civilization diseases and stress, - support of healthy self-concept of students, - training of basic and modified strengthening exercises using the weight of their own body and various strengthening aids, breathing, relaxation and mobilization exercises
Learning outcomes
After completing the course, students will be able: - To exercise independently in the gym while using correct techniques of concrete exercises ,and when exercising while using their own weight
Syllabus
  • Main objective of the lessons: - to learn the principles of proper nutrition of a comprehensive reduction program, leading to the prevention of excess weight and lifelong lifestyle changes, - a combination of lessons to increase energy expenditure through aerobic interval training linked to CBT (cognitive behavioral therapy) and to gain the experience of movement through Body and Mind lessons (yoga, pilates), - to improve the level of motor skills and physical fitness, - influencing a positive approach to physical activities understood as a defense against conflicts, civilization diseases and stress, - support of healthy self-concept of students, - training of basic and modified strengthening exercises using the weight of their own body and various strengthening aids, breathing, relaxation and mobilization exercises
Literature
    recommended literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    not specified
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • VYCHODILOVÁ, Renáta, Hana VRTĚLOVÁ and Alena POKORNÁ. Rollpilates. 1. vyd. Brno: Masarykova univerzita, 2016. Elportál. ISBN 978-80-210-8180-2. url epub info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
Teaching methods
practice exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
http://www.fsps.muni.cz/cus/
Information for teaching TV can be found on www.fsps.muni.cz-a full-length TV. Please do not forget to wear workout indoor shoes to the gym. We also recommend taking own towel and something to drink.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2004, Spring 2005, Spring 2011, autumn 2021, spring 2022, autumn 2022, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (spring 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/P968