bk4055 Sports Nutrition and Regeneration

Faculty of Sports Studies
spring 2024
Extent and Intensity
7/7/0. 4 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Tomáš Hlinský, Ph.D. (lecturer)
Ing. Iva Hrnčiříková, Ph.D. (lecturer)
doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Mgr. Dominik Puda (seminar tutor)
Guaranteed by
Ing. Iva Hrnčiříková, Ph.D.
Department of Physical Activities and Health Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Activities and Health Sciences – Faculty of Sports Studies
Timetable
Fri 5. 4. 15:05–16:45 B11/311, Fri 26. 4. 14:15–16:45 E34/225 - seminární místnost, Fri 10. 5. 17:35–19:15 E34/225 - seminární místnost
  • Timetable of Seminar Groups:
bk4055/01: Fri 15. 3. 16:20–18:50 B11/335, Fri 22. 3. 14:15–15:55 B11/335, Fri 3. 5. 14:15–15:55 B11/335, D. Puda
Prerequisites (in Czech)
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 6 fields of study the course is directly associated with, display
Course objectives
Get acquainted with basic regeneration methods. Within the framework of regeneration, focus more closely on nutrition. Successful graduates will be able to orientate themselves in possible regeneration methods and resources and basic principles of the nutrition plan for selected types of exercise and sports.
Learning outcomes
- Understand the concept of regeneration and the importance of nutrition for sportsmen, the concept of fatigue and adaptation. - Explain the basic concepts of nutrition, basic principles of regeneration. - Identify the need to establish a regeneration plan and a diet plan. Food supplements and doping. - Know different forms of regeneration, regeneration and nutrition supplements. - Identify appropriate and inappropriate means of regeneration and nutrition supplements.
Syllabus
  • 1. Regeneration, regeneration, regeneration.
  • 2. Fatigue.
  • 3. Psychological means, pedagogical means of regeneration.
  • 4. Nutrition, basic concepts in nutrition, energy balance.
  • 5. Water, water balance, drinking regime.
  • 6. Vitamins and minerals.
  • 7. Nutrition in endurance sports.
  • 8. Nutrition in power sports.
  • 9. Food supplements - legislation, division.
  • 10. Food supplements - proteins, energy preparations, drinking regime, ergogenic substances.
Literature
    recommended literature
  • HOŠKOVÁ, Blanka, Simona MAJOROVÁ and Pavlína NOVÁKOVÁ. Masáž a regenerace ve sportu. 1. vyd. Praha: Karolinum, 2010, 112 s. ISBN 9788024617671. info
  • MANORE, Melinda and Janice THOMPSON. Sport nutrition for health and performance. Champaign: Human Kinetics, 2000, xxii, 514. ISBN 0873229398. info
  • JIRKA, Zdeněk. Regenerace a sport. Vyd. 1. Praha: Olympia, 1990, 253 s. ISBN 807033052X. info
Teaching methods
Lectures and exercises
Assessment methods
- attendance at seminars (1 non-attendance is allowed)
- 2 subtests containing 5 questions with a total score of 10 points (7 points are required to meet the seminar requirements ... 70%)
- 3 interim ROPOT in the form of open-book tests
- the exam is written on a PC with a total of 30 points (at least 16 points are required for successful completion)
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms Spring 2020, spring 2021, spring 2022, spring 2023, spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/bk4055