cv004 Fitness dance plus

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Lenka Šilerová (seminar tutor)
Bc. Lenka Bučková (assistant)
Bc. Monika Sojka (assistant)
Guaranteed by
Lenka Šilerová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 15 student(s).
Current registration and enrolment status: enrolled: 4/15, only registered: 0/15, only registered with preference (fields directly associated with the programme): 0/15
Course objectives
Do you like Zumba? You'll love the this! It is a fun and simple, uses various kinds of dances from Latin American dances to pop hits and hits of the sixties. Unlike Zumba emphasis on symmetry assembly - burdened both sides of the body equally, more engaging work arm and puts greater emphasis on proper implementation of Fitness dance plus combines the rhythms of salsa, bachata, merengue, reggaeton, hip hop, pop, Latin, rock, mambo, cumbia and many others - uses the rhythms of both Latin American and European. Certainly is not anything complicated, dance and exercise can really each of you. The moves are easy to follow and rhythms are repeated emphasis is on even loading all parts of the body with emphasis on symmetrical replenishment exercises. Fitness dance plus benefits are similar to other cardiovascular activities: improve cardiovascular and cardiorespiratory system improving fitness muscle system, especially pelvic muscles improve overall physical coordination program ideal for weight loss toning the muscles of the lower limbs in particular improving physical and mental activity
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
General note: placená TV https://is.muni.cz/obchod/fakulta/fsps/placena_tv/.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms Autumn 2012, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, autumn 2024.
  • Enrolment Statistics (spring 2024, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/cv004