e029 Self Defence

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/1/0. 2 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. et Mgr. Bc. Jan Novák, Ph.D. (seminar tutor)
doc. PhDr. Bc. Zdenko Reguli, Ph.D. (seminar tutor)
Mgr. Jitka Reguli Čihounková, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Ing. Zuzana Florianová
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
e029/01: Wed 14:00–14:50 E34/117 - hala úpolových sportů, J. Novák
Prerequisites
No prerequisites
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 3/25, only registered: 4/25
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to acquire basis self-defence skills and knowledge on tactics, psychology and conditioning in self-defence.
Learning outcomes
At the end of the course student should be able to - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
Syllabus
  • Strategical, tactical and technical principles of self-defence Selection of techniques in self-defence conditions of necessary defence in the Czech republic Basic combative techniques - punches - Jab/ right cross - Hook - Uppercut - kicks - Low kick - Round kick - throws - O goshi - Ippon seoi nage - Osoto gari - joint locks - ikkyo - nikyo - kote gaeshi - Shiho nage Defence against grasp Defence against hug Defence against choke Defence against punch Defence against kick Model self-defence situation
Literature
    recommended literature
  • VÍT, Michal, Zdenko REGULI and Jitka CHVÁTALOVÁ. Základy osobní sebeobrany (Basics of self-defence). Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5. info
  • KIPP, Bill. Turning fear into power : how to prevail in verbal confrontations and against physical assaults. Boulder: Paladin Press, 2005, 253 s. ISBN 1581604882. info
  • THOMPSON, Geoff. The fence : the art of protection. Chichester: Summersdale, 1998, 96 s. ISBN 1840240849. info
Teaching methods
Explication, exercises, drills
Assessment methods
Practical demonstration of basic combative techniques
Language of instruction
English
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms Spring 2016, Spring 2017, Spring 2018, Spring 2019, Spring 2020, spring 2021, spring 2022, spring 2023, spring 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/e029