FSpS:p9014 PE – Spinning - Course Information

p9014 Physical Education – Spinning

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p9014/Interval: Thu 22. 2. 8:00–9:40 malá těl. Vinařská, Thu 29. 2. 8:00–9:40 malá těl. Vinařská, Thu 7. 3. 8:00–9:40 malá těl. Vinařská, Thu 14. 3. 8:00–9:40 malá těl. Vinařská, Thu 21. 3. 8:00–9:40 malá těl. Vinařská, Thu 28. 3. 8:00–9:40 malá těl. Vinařská, Thu 4. 4. 8:00–9:40 malá těl. Vinařská, Thu 11. 4. 8:00–9:40 malá těl. Vinařská, Thu 18. 4. 8:00–9:40 malá těl. Vinařská, Thu 25. 4. 8:00–9:40 malá těl. Vinařská, Thu 2. 5. 8:00–9:40 malá těl. Vinařská, Thu 9. 5. 8:00–9:40 malá těl. Vinařská, A. Koblížková, M. Šipl

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_spinning) && (PROGRAM(B-DAE) || PROGRAM(B-LS) || PROGRAM(B-SPZPA) || PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(B-CWLA_) || PROGRAM(B-LA_) || PROGRAM(M-PHARM) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI) || PROGRAM(B-BICE) || OBOR(VLA) || OBOR(EGO) ||OBOR(KSJ))
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 16 student(s).
Current registration and enrolment status: enrolled: 11/16, only registered: 0/16, only registered with preference (fields directly associated with the programme): 0/16

Course objectives

The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion in cycling

Learning outcomes

After completing the course, students will be able: - To monitor the physical strain during the aerobic performance while riding a stationary bike - to carry out cardio training,stretching

Syllabus

• 1. Bicycle setting
• 2. Basic spinning technique introduction
• 3. More demanding spinning techniques
• 4. Body toning
• 5. Final stretching

Literature

recommended literature
• HNÍZDIL, Jan, Jiří KIRCHNER and Dana NOVOTNÁ. Spinning : technika jízdy, trénink, výběr hudby. 1. vyd. Praha: Grada, 2005, 95 s. ISBN 8024709635. info
• SEDLATÁ, Lenka. Vymezení oběhové náročnosti lekce Indoor Cycling u mládeže ve věku 13-15 let. 2002, 55 l. info

not specified
• POKORNÁ, Alena. Aerobní programy a indoor cycling - sportovní metodika (Aerobic programs and indoor cycling). 1.vydání. Orel ústředí Brno: Orel, 2007, 15-16 str. Časopis Orel 2/2007. ISBN 1210-1184. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/ - the substitution of more absence sis not allowed

Language of instruction

English

Further comments (probably available only in Czech)

Study Materials

Teacher's information

http://www.fsps.muni.cz/cus/
More information on www. fsps.muni.cz/cus/. Please take something to drink and own towel, it is important to have a clean indoor sport shoes.

• Enrolment Statistics (spring 2024, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2024/p9014