LF:BZSP0161c Sports Training I - Course Information

BZSP0161c Sports Training I

Extent and Intensity

0/0/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Ing. Andrea Málková (assistant)
Gabriela Rozínková (assistant)

Guaranteed by

Mgr. Sylva Hřebíčková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Sylva Hřebíčková, Ph.D.
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable

Wed 25. 9. 17:20–19:00 posilovna pod Hradem, Wed 2. 10. 17:20–19:00 posilovna pod Hradem, Wed 9. 10. 17:20–19:00 posilovna pod Hradem, Wed 16. 10. 17:20–19:00 posilovna pod Hradem, Wed 23. 10. 17:20–19:00 posilovna pod Hradem, Wed 30. 10. 17:20–19:00 posilovna pod Hradem, Wed 6. 11. 17:20–19:00 posilovna pod Hradem, Wed 13. 11. 17:20–19:00 posilovna pod Hradem, Wed 20. 11. 17:20–19:00 posilovna pod Hradem, Wed 27. 11. 17:20–19:00 posilovna pod Hradem, Wed 4. 12. 17:20–19:00 posilovna pod Hradem

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Paramedic practice (programme LF, B-ZACH)
• Paramedic (programme LF, B-SZ)

Course objectives

The aim of the course is conditional preparation for the rescue profession.
- power preparation for lifting heavy loads
- endurance training in in / outdoor environment
- the basics of building power and endurance programs

Learning outcomes

Student will be able to:
Demonstrate basic strength training techniques - benchpress, squats wdead lift and pull ups
- Demonstrate the level of endurance skills: complete a 6km course
- Demonstrate strengths:
- bench press (1 *) 90% of own weight
- repeated squat (3 *) up to 90th. 100% of own weight
- pull up with own weight (male 10 *, female 5 *)

Syllabus

• Basic movement skills and techniques (running, bench press, squats)
• Running Technique
• Technique of power exercises
• Development of strength skills - methods, practice - fitness training
• Development of endurance skills - method, practice - fitness training

Literature

• ONDRÁČEK, Jan, Sylva HŘEBÍČKOVÁ, Radomír BAČO and Vít FOUSEK. Metodika běžeckého lyžování. 2. vydání. Brno: Masarykova univerzita, 2016. Elportál. ISSN 1802-128X. url epub html PURL info
• STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 381 posilovacích cviků. Translated by Libor Soumar. Druhé, přepracované a roz. Praha: Grada Publishing, 2016, 640 stran. ISBN 9788024756431. info
• BERNACIKOVÁ, Martina, Kateřina KAPOUNKOVÁ, Jan NOVOTNÝ, Eva SÝKOROVÁ, Jan NOVOTNÝ, Stanislav BERNACIK, Sylva HŘEBÍČKOVÁ, Eduard HRAZDÍRA, Pavel MUDRA, Jan ONDRÁČEK, Zora SVOBODOVÁ, Jaroslav ŠAMŠULA, Pavel VACENOVSKÝ and Jaroslava CHOVANCOVÁ. Fyziologie sportovních disciplín (Physiology of Sports Diciplines). Elportál. Brno: Masarykova univerzita, 2011. ISSN 1802-128X. URL info
• ONDRÁČEK, Jan, Sylva HŘEBÍČKOVÁ, Radomír BAČO, Táňa WASSERBAUEROVÁ, Barbora KRŠKOVÁ and Vít FOUSEK. Metodika běžeckého lyžování. 1. vyd. Brno: Masarykova univerzita, 2011. Elportál. ISSN 1802-128X. PURL URL info
• ONDRÁČEK, Jan and Sylva HŘEBÍČKOVÁ. Turistika I. Elportál. Brno: Masarykova univerzita, 2007. ISSN 1802-128X. URL info
• STOPPANI, James. Encyclopedia of muscle & strength. Champaign: Human Kinetics, 2006, v, 399. ISBN 0736057714. info
• VYŠKOVSKÝ, Jan. Hry a sporty v přírodě. Vyd. 1. Brno: Masarykova univerzita, 1993, 56 s. ISBN 8021007842. info

Teaching methods

practical schooling

Assessment methods

Credit - passing a seminar and practical lessons demonstration of proper bench press, deadlift and squat technique women's push-ups 5*; men 10*

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
The course is taught annually.
General note: Povinnou součástí předmětu je 40 hodinový zimní kurz, v týdnu 2.1.-6.1. 2013.
Information on the extent and intensity of the course: 24.

• Enrolment Statistics (recent)
  
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