ITVp001 Fitness and Workout Exercises in the Gym

Faculty of Education
Autumn 2022
Extent and Intensity
0/0/2. 4 credit(s). Type of Completion: k (colloquium).
Teacher(s)
doc. PhDr. Mgr. Petr Vlček, Ph.D. (seminar tutor)
doc. PaedDr. Vladislav Mužík, CSc. (assistant)
Guaranteed by
doc. PhDr. Mgr. Petr Vlček, Ph.D.
Department of Physical Education and Health Education – Faculty of Education
Supplier department: Department of Physical Education and Health Education – Faculty of Education
Timetable of Seminar Groups
ITVp001/01: Mon 8:00–8:50 kancelář vyučujícího, Wed 8:00–8:50 kancelář vyučujícího, except Mon 24. 10., except Wed 26. 10.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Use theoretical and practical knowledge in fitness area for both Physical Education and elaboration of the individual training unit.
Learning outcomes
After completing the course, the participants will be able to design their own fitness activities with suitable educational aims. They will be trained for international teaching and learning where intercultural communication will be stressed.
Syllabus
  • Basic fitness knowledge – basic terminology, method of exercising, physical skills and abilities. Basic physiology, anatomy, nutrition knowledge. Health aspects in fitness. Stretching principles. Fitness training unit elaboration, PE modification.
Literature
    recommended literature
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • STOPPANI, James. Encyclopedia of muscle & strength. Champaign: Human Kinetics, 2006, v, 399. ISBN 0736057714. info
  • MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 8072322141. info
  • FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 1. vyd. Pardubice: Svět kulturistiky, 1998, 151 s. ISBN 8090258913. info
Teaching methods
Theoretical teaching and practical mass and individual tuitions in the gym.
Assessment methods
Regular fitness training. Credit requirements: active participation at the lessons and final colloquium participation.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms autumn 2020, Spring 2021, Autumn 2021, Spring 2022, Spring 2023.
  • Enrolment Statistics (Autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/ped/autumn2022/ITVp001