PSB_203 Methods of Mental Hygiene

Faculty of Arts
Autumn 2010
Extent and Intensity
1/1/0. 4 credit(s). Type of Completion: k (colloquium).
Teacher(s)
PhDr. Pavel Humpolíček, Ph.D. (lecturer)
Guaranteed by
PhDr. Zdenka Stránská, Ph.D.
Department of Psychology – Faculty of Arts
Prerequisites (in Czech)
PSA_011 Mental hygiene
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 0/18, only registered: 0/18
fields of study / plans the course is directly associated with
Course objectives
Seminar is aimed on applied teaching the methods of mental hygiene.
Concrete techniques, which would be mediated to participants are as these ones:
Autogenic training
Jacobson progresive myorelaxation
5S technique
Principals of body-therapy and auto/masage
Principals and basal steps of regenerative soma-exercises
Syllabus
  • Teaching of the seminar is full-adapted to needs of students.
  • Seminar is aimed on applied teaching the methods of mental hygiene.
  • Concrete techniques, which would be mediated to participants are as these ones:
  • Autogenic training
  • Jacobson progresive myorelaxation
  • 5S technique
  • Principals of body-therapy and auto/masage
  • Principals and basal steps of regenerative soma-exercises
Literature
  • NEŠPOR, Karel. Uvolněně a s přehledem : relaxace a meditace pro moderního člověka. Vyd. 1. Praha: Grada, 1998, 95 s. ISBN 8071696528. info
  • MÍČEK, Libor and Vladimir ZEMAN. Ucitel a stres - II. rizsirene vydani (The Teacher and Stress - Second Expanded Edition.). In Ucitel a stres. Opava: Vademecum, 1997. ISBN 80-86041-25-5. info
  • Velká kniha relaxace : kalifornské techniky, které pomáhají zvládat nadměrný stres v životě. Edited by Larry Blumenfeld. Vyd. 1. Praha: Pragma, 1996, 184 s. ISBN 8072050621. info
  • BARTKO, Daniel. Moderná psychohygiena. 6. vyd. Bratislava: Obzor, 1990. ISBN 8021501022. info
  • MÍČEK, Libor. Duševní hygiena. Vydání 2. Praha: Státní pedagogické nakladatelství, 1986, 207 stran. info
  • MÍČEK, Libor. Sebevýchova a duševní zdraví. 4. vyd. Praha: Státní pedagogické nakladatelství, 1986, 222 s. URL info
  • MÍČEK, Libor. Psychohygiena. Praha: Státní pedagogické nakladatelství, 1969, 127 s. URL info
  • MÍČEK, Libor. Základní pojmy duševní hygieny : psychohygiena. 1. Praha: Státní pedagogické nakladatelství, 1969. info
Teaching methods
Practice of usefull psycho-hygienic technigues.
Assessment methods
Type of the finalization will be specified by teacher at the begining of the semester. The most important is individual activity of partipants during the semestr. Participating is obligate in minimal on 80% of seminars.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught annually.
The course is taught: every week.
The course is also listed under the following terms Autumn 1998, Spring 1999, Spring 2000, Spring 2001, Spring 2002, Spring 2003, Spring 2004, Spring 2006, Autumn 2006, Spring 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, Autumn 2013, Spring 2014, Autumn 2014.
  • Enrolment Statistics (Autumn 2010, recent)
  • Permalink: https://is.muni.cz/course/phil/autumn2010/PSB_203