PSMB074 Eight Weeks with Mindfulness

Faculty of Arts
Autumn 2022
Extent and Intensity
1/1/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
doc. PhDr. Iva Burešová, Ph.D. (lecturer)
Mgr. Hilda Raczková (lecturer)
Mgr. Zuzana Zimová (lecturer)
Guaranteed by
doc. PhDr. Iva Burešová, Ph.D.
Department of Psychology – Faculty of Arts
Contact Person: Jarmila Valchářová
Supplier department: Department of Psychology – Faculty of Arts
Timetable
Tue 4. 10. 16:00–17:40 K12 nerezervovat, 18:00–19:40 B2.44, Tue 22. 11. 16:00–17:40 D41, 18:00–19:40 B2.44
  • Timetable of Seminar Groups:
PSMB074/16h: No timetable has been entered into IS. H. Raczková, Z. Zimová
PSMB074/18h: No timetable has been entered into IS. H. Raczková, Z. Zimová
Prerequisites (in Czech)
! PSBB075 Eight Weeks with Mindfulness
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 15 student(s).
Current registration and enrolment status: enrolled: 3/15, only registered: 1/15
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to approach the principles of mindfulness meditation. There is an effort to bring student to regular meditation practice and subsequent assessment of the effect of mindfulness meditation on sleep and emotional regulation.
Learning outcomes
At the end of the course students should be acquainted with some kinds of mindfulness meditation and they should be able to continue to practice mindfulness.
Syllabus
  • 1. Introduction to mindfulness meditation + the first practical demonstration of guided mediation;
  • 2. The second guided meditation;
  • 3. The third guided meditation;
  • 4. The fourth guided meditation,
  • 5. The fifth guided meditation;
  • 6. The sixth guided meditation;
  • 7. The seventh guided meditation;
  • 8. Joint meeting with the eighth guided meditation + reflection of all eight weeks;
  • 9. Evaluating.
Literature
  • WILLIAMS, J. Mark G. and Danny PENMAN. Všímavost : jak najít klid v uspěchaném světě. Edited by Jon Kabat-Zinn, Translated by Jan Burian. Olomouc: ANAG, 2014, 223 stran. ISBN 9788072639069. info
Teaching methods
Teaching methods: lecture, exercises, discussion, practical applications, independent mindfulness meditation.
Assessment methods
Completion requirements:
1. 80% attendance at classes, which takes place every week. An attendance at each contact meeting is necessary. From on-line meditation is option to play the record.
2. Meditation practice during the week.
3. Filling in questionnaires.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught annually.
The course is also listed under the following terms Autumn 2023, Autumn 2024.
  • Enrolment Statistics (Autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/phil/autumn2022/PSMB074