bk4351 Olympic Weightlifting

Fakulta sportovních studií
podzim 2024
Rozsah
0/7/0. 2 kr. Ukončení: z.
Vyučováno kontaktně
Vyučující
Mgr. Tereza Králová, Ph.D. (cvičící)
Garance
Mgr. Tereza Králová, Ph.D.
Katedra sportovního výkonu a diagnostiky – Fakulta sportovních studií
Dodavatelské pracoviště: Katedra sportovního výkonu a diagnostiky – Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
bk4351/01: Pá 18. 10. 9:20–11:00 E34/147 - posilovna, Pá 1. 11. 8:00–9:40 E34/147 - posilovna, Pá 8. 11. 12:05–13:45 E34/147 - posilovna, Pá 15. 11. 13:00–13:50 E34/147 - posilovna, T. Králová
Předpoklady
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Omezení zápisu do předmětu
Předmět je určen pouze studentům mateřských oborů.
Mateřské obory/plány
Cíle předmětu
Cílem předmětu je edukovat studenty v oblasti základních vzpěračských znalostí a dovedností (základy názvosloví, technika vzpírání, cvičení s olympijskou osou, diagnostika chyb v provedení a jejich náprava).
Výstupy z učení
After succesfull completion student will be able:
to demonstrate technique of snatch and jerk
to identify mistakes in technique of weightlifting excersises, to propose and suggest procedure of their elimination
to demonstrate training methodology of snatch and jerk, including with specific, preparatory excersises with olympic bar
to apply the structure of training weightlifting excersises, including their modifications
Osnova
  • Introduction to excersise with olympic bar, manipulation with dumbells and loading dumbells on bar, rules.
  • Safety and individual help.
  • squat with olympic bar (front, back, with help, up).
  • Basic position at individual weightlifting excersises.
  • Methods of snatch training.
  • Methods of clean and jerk training.
  • Nomenclature of weightlifting excersises.
  • Theoretical basic of weightlifting excersises.
Literatura
    doporučená literatura
  • EVERETT, Greg. Olympic weightlifting : a complete guide for athletes & coaches. Third edition. [Spojené státy americké]: Catalyst Athletics, 2016, xiii, 587. ISBN 9780990798545. info
  • HENOCH, Quinn. Weightlifting movement assessment & optimization : mobility & stability for the snatch and clean & jerk. [Spojené státy americké]: Catalyst Athletics, 2017, xi, 344. ISBN 9780990798576. info
  • TAKANO, Bob. Weightlifting programming : a winning coach's guide. [Calif.]: Catalyst Athletics, 2012, 246 stran. ISBN 9780980011159. info
    neurčeno
  • Essentials of strength training and conditioning. Edited by Greg Haff - N. Travis Triplett. Fourth edition. Champaign, Ill.: Human Kinetics, 2016, xvi, 735. ISBN 9781492501626. info
  • CAMARGO, Daniel. Olympic weightlifting : cues & corrections. [Spojené státy americké]: Catalyst Athletics, 2014, 106 stran. ISBN 9780990798507. info
  • RIPPETOE, Mark a Andy BAKER. Practical programming for strength training. 3rd ed. Wichita Falls: Aasgaard Company, 2014, ix, 256. ISBN 9780982522752. info
  • EVERETT, Greg. Olympic weightlifting for sports. [Sunnyvale, CA]: Catalyst Athletics, 2012, 106 stran. ISBN 9780980011142. info
  • DELAVIER, Frédéric. Strength training anatomy. 3rd ed. Paris: Human Kinetics, 2010, 192 s. ISBN 9780736092265. info
  • ZATSIORSKY, Vladimir M. a William J. KRAEMER. Science and practice of strength training. 2nd ed. Champaign: Human Kinetics, 2006, 251 s. ISBN 0736056289. info
Výukové metody
Practical exercises with theory.
Metody hodnocení
The credit consists of two parts.
The first part is a written test (10 questions, 75% correct answers are required to pass, the assessment is pass/fail; the test can be repeated 3 times). The test focuses on weightlifting rules, weightlifting methodology and exercise terminology.
The second part of the credit consists of a practical demonstration of a competitive execution of a snatch and clean and jerk in a real competition according to the rules of weightlifting. The selected competition will be announced during the first class of the semester. The assessment for the practical credit is pass/fail, where pass means successful completion of the selected competition (in the Olympic weightlifting). The weight of the lowest base for start weight in the competition is limited by the weightlifting rules (women = 21 kg; men 26 kg).
Vyučovací jazyk
Angličtina
Informace učitele
https://is.muni.cz/do/rect/el/estud/fsps/js18/metodika_vzpirani/web/index.html
Další komentáře
Studijní materiály
Předmět je zařazen také v obdobích podzim 2021, podzim 2022, podzim 2023.
  • Statistika zápisu (nejnovější)
  • Permalink: https://is.muni.cz/predmet/fsps/podzim2024/bk4351