e063 Exercise testing and prescription

Fakulta sportovních studií
podzim 2024
Rozsah
0/1/0. 3 kr. Ukončení: zk.
Vyučováno kontaktně
Vyučující
Mgr. Ivan Struhár, Ph.D. (cvičící)
Garance
Mgr. Ivan Struhár, Ph.D.
Katedra pohybových aktivit a zdraví – Fakulta sportovních studií
Kontaktní osoba: Mgr. František Hurt
Dodavatelské pracoviště: Katedra pohybových aktivit a zdraví – Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
e063/01: St 14:00–14:50 C15/207, kromě St 18. 9., I. Struhár
Omezení zápisu do předmětu
Předmět je nabízen i studentům mimo mateřské obory.
Předmět si smí zapsat nejvýše 25 stud.
Momentální stav registrace a zápisu: zapsáno: 11/25, pouze zareg.: 0/25, pouze zareg. s předností (mateřské obory): 0/25
Jiné omezení: Předmět bude otevřen při zapsání 8 a více studentů.
Mateřské obory/plány
Cíle předmětu
The main aim of the course is to introduce scientifically based standards and knowledge on exercise testing and prescription. Another aim is to teach the student summary of recommended instructions for exercise testing and exercise prescription in healthy person but also to group of people with chronic diseases or disabilities.
Výstupy z učení
After completing the course the student is able to:
1. Define general principles and benefits of exercise testing
2. List the indications and contraindications of exercise testing
3. List the health benefits which are connected to regularly exercise
4. Define and proper choose the correct way for improving of components of exercise prescription (Type of exercise or activity, Specific workloads, Duration and frequency of the activity or exercise session, Intensity guidelines)
5. Define the quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy athletes
6. Prepare or modify the exercise programme according to individual's habitual physical activity, physical function, health status, exercise responses, and stated goals
7. Set up the training programme according to the physiological variables
8. Understand of exercise limitation of respiratory, cardiovascular origin from impairment
7. Discuss about the sport-specific training, or a combination of different training programs for health benefits
Osnova
  • 1.Benefits and risks associated with physical activity
  • 2.Exercise testing and participation recommendations
  • 3.Contraindications to exercise testing
  • 4.Pre-exercise testing evaluation
  • 5.The change of Heart rate, blood pressure, subjective ratings of exercise during laboratory tests
  • 6.Gas exchange and ventilatory responses during the physical test
  • 7.Exercise prescription: Intensity, time and type of exercise
  • 8.The basic components of the exercise- aerobic, anaerobic exercise
  • 9.Muscular fitness- types of resistance exercises, resistance exercise technique
  • 10.Body composition status and assessment
  • 11.Adaptations to cardiorespiratory exercise and resistance training
  • 12.Exercise prescription in patients with comorbidities and other chronic diseases
Výukové metody
Theoretical lectures and practical seminars.
Metody hodnocení
1. attendance 2. Final test, min.70%
Vyučovací jazyk
Angličtina
Další komentáře
Studijní materiály
Předmět je vyučován každý semestr.
Předmět je zařazen také v obdobích podzim 2023, jaro 2025.