nk1073 Preparatory excercises in selfdefense

Faculty of Sports Studies
Spring 2010
Extent and Intensity
0/8. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
doc. PhDr. Bc. Zdenko Reguli, Ph.D. (lecturer)
Guaranteed by
doc. PhDr. Bc. Zdenko Reguli, Ph.D.
Timetable of Seminar Groups
nk1073/asebs_sem: Fri 2. 4. 16:15–18:15 Komárov-tělocvična, Fri 16. 4. 16:00–18:00 Komárov-tělocvična, Fri 21. 5. 16:30–17:50 Komárov-tělocvična, Z. Reguli
Prerequisites
(! nk407 Theory and Didactics of Self-defence ) && !NOW( nk407 Theory and Didactics of Self-defence )
Student - knows taxonomy of preparatory combatives and characterize each group of exercises - knows taxonomy of self-defence
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course student should - understand of importance of preparatory exercises in self-defence training - differenciate group of exercises according to the influence on developing of motor abilitys - know exercises for developing specific motor skills in self-defence - be able to choose suitable preparatory exercises for different objectives in self-defence
Syllabus
  • 1. Theory of preparatory combatives in self-defence training 2. Splitting of preparatory combatives according to different objectives in self-defence 3. Preparatory combatives for fitness training 4. Preparatory combatives for developing coordinative abilities 5. Preparatory combatives for developing hybrid motor abilities 6. Preparatory combatives for developing specific motor skills in self-defence
Literature
  • REGULI, Zdenko. Nové pohledy na úpoly (New sight on combatives). Těl. Vých. Sport. Mlád. 2007, vol. 73, 8/07, p. 27-30. ISSN 1210-7689. info
  • REGULI, Zdenko, Michal VÍT and Jiří VOLDÁN. Průpravné úpoly: zvedání, nošení a skládání živého břemene: multimediální studijní materiál (DVD). Brno: FSpS MU, 2006. info
  • REGULI, Zdenko. Úpoly v aeróbnych formách gymnastiky (Combatives in aerobics). In Súčasnosť a budúcnosť Športu pre všetkých v Slovenskej republike. 1st ed. Bratislava: Univerzita Komenského, 2006, p. 109-113. ISBN 80-89197-62-0. info
  • REGULI, Zdenko. Úpoly a hry. In Zborník vedeckých prác Katedry hier FTVŠ UK č. 3. Bratislava: Univerzita Komenského, 2005, p. 36-39, 5 pp. ISBN 80-89197-30-2. info
  • ĎURECH, Miroslav, Boris MLSNA, Fedor ČUPERKA, Ivan PLAŠTIAK, Zdenko REGULI and Lucia ŠIDLÍKOVÁ. Úpoly. Bratislava: Univerzita Komenského, 2000, 62 pp. ISBN 80-223-1381-5. info
  • ĎURECH, Miroslav. Úpoly. 2. dopl. vyd. Bratislava: Univerzita Komenského, 2000, 62 s. ISBN 80-223-1381-5. info
Teaching methods
Explication, exercises, drills
Assessment methods
Practical test - show exercises for developing motor abilities and specific motor skills in self-defence according to request of teacher
Language of instruction
Czech
The course is also listed under the following terms Spring 2011, Spring 2012.
  • Enrolment Statistics (Spring 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2010/nk1073