c926 Physical Education - Bosu

Faculty of Sports Studies
Spring 2015
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Sabina Horníčková (lecturer)
Mgr. Petra Slabá (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Bc. Kateřina Žídková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
c926/1: Thu 19. 2. 7:00–8:00 velká těl. pod Hradem, Thu 26. 2. 7:00–8:00 velká těl. pod Hradem, Thu 5. 3. 7:00–8:00 velká těl. pod Hradem, Thu 12. 3. 7:00–8:00 velká těl. pod Hradem, Thu 19. 3. 7:00–8:00 velká těl. pod Hradem, Thu 26. 3. 7:00–8:00 velká těl. pod Hradem, Thu 2. 4. 7:00–8:00 velká těl. pod Hradem, Thu 9. 4. 7:00–8:00 velká těl. pod Hradem, Thu 16. 4. 7:00–8:00 velká těl. pod Hradem, Thu 23. 4. 7:00–8:00 velká těl. pod Hradem, Thu 30. 4. 7:00–8:00 velká těl. pod Hradem, Thu 7. 5. 7:00–8:00 velká těl. pod Hradem, K. Žídková
Prerequisites
The course is geared for Lifelong Learning.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities - the support of students healthy lifestyle Bosu mainly improves the posture and coordination, balance skills, which are vital for both all sports and sports performances and rehabilitation. Bosu focuses on all muscle groups, trains muscle systems of all muscle chains safely and comprehensively.
Syllabus
  • 1. Training of the correct techniques of bosu exercise 2. Setting of simple exercise into aerobic blocks 3. P'Training of correct techniques of bodybuilding on bosu 4. Training of balance exercise on bosu 5. Final stretching
Literature
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, autumn 2022, spring 2023.
  • Enrolment Statistics (Spring 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2015/c926