FSpS:c936 P.E.-Balance Exercise - Course Information
c936 Physical Education - Balance Exercise
Faculty of Sports StudiesSpring 2015
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alexandra Malá (lecturer)
Bc. Sabina Horníčková (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies - Prerequisites
- The course is geared for the long-term only.
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Body building and stretching exercise, which removes muscle dysfunctions using pilates, fitnessyoga, balance exercise - fitballs, overballs, bossa mats.It is pursued in a restful pace.
- Syllabus
- - introduction of basic principles of balance exercise - mat exercise without sports equipment - exercise using special sports equipment - combination of various sports equipment
- Literature
- PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
- Teaching methods
- practise exercises
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Enrolment Statistics (Spring 2015, recent)
- Permalink: https://is.muni.cz/course/fsps/spring2015/c936