bk2281 Conditional training

Faculty of Sports Studies
Spring 2016
Extent and Intensity
0/7/0. 1 credit(s). Recommended Type of Completion: graded credit. Other types of completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Division of Gymnastics – Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Division of Gymnastics – Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk2281/01: Fri 1. 4. 14:00–16:15 E34/147 - posilovna, Fri 22. 4. 10:15–11:45 E34/118 - pohybová tělocvična, Fri 6. 5. 13:15–15:30 posilovna pod Hradem, P. Vaculíková
bk2281/02: Fri 22. 4. 17:45–20:00 E34/147 - posilovna, Fri 6. 5. 15:30–17:00 posilovna pod Hradem, Fri 13. 5. 14:00–15:30 E34/118 - pohybová tělocvična, P. Vaculíková
Prerequisites
entrance test - function of muscles - 100%
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to:
- characterise fitness group activities
- know correct execution of strenghten excercises on apparatus
- recommand strenghten excercises based on level of fitness of client
Syllabus
  • 1st class
  • - definition of fitness, characteristics of fitness activities
  • - strenghten excercises on aparatus in fitness centres
  • 2nd class
  • - choreographic class: aerobic
  • - list of exercises: abs muscles
  • 3rd class
  • - choreographic class: step aerobic
  • - list of exercises: back muscles
  • 4th class
  • - conditional class: HIIT
  • - list of exercises: muscles of lower limbs and gluts
  • 5th class
  • - conditional class: HIIT
  • - list of exercises: muscles of upper limbs
  • 6th class
  • - Body and Mind class: Power yoga
  • - list of exercises: muscles of thorax
Literature
    required literature
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
    recommended literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • DOHNALOVÁ, Ilona and Jan NOVOTNÝ. Field testing of physical fitness in young patients with idiopatic scoliosis. Netherlands: Harwood Academic Publishers, 1997, 14 pp. info
  • NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
Written test (90%)
Oral practical part
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2017, Spring 2018, Spring 2019, Spring 2020.
  • Enrolment Statistics (Spring 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2016/bk2281