e020 Body and Mind

Fakulta sportovních studií
jaro 2016
Rozsah
0/1. 2 kr. Ukončení: kz.
Vyučující
Mgr. Alena Skotáková, Ph.D. (cvičící)
Ing. Zuzana Florianová (pomocník)
Garance
Mgr. Alena Skotáková, Ph.D.
Oddělení gymnastiky – Katedra gymnastiky a úpolů – Fakulta sportovních studií
Dodavatelské pracoviště: Katedra gymnastiky a úpolů – Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
e020/01: St 12:10–12:55 E34/119 - univerzální tělocvična, A. Skotáková
Omezení zápisu do předmětu
Předmět je určen pouze studentům mateřských oborů.
Mateřské obory/plány
Cíle předmětu
The aim is, that student was able to use the theoretical knowledge and practical experience of physical activities Body and Mind in profession. Will be able to explain the importance of the mutual influence of movement and mind, the work of deep stabilization of the spine. The students will acquire a deeper awareness of the practice's own body, will be able to work with breath, balance and stabilization training, to activate the deep stabilizing system of the spine and to understand the general style of leadership lessons Body and Mind.
Osnova
  • A general introduction to the lessons of Body and Mind: importance of the mutual influence of movement and mind, working deep spinal stabilization system, practice a deeper awareness of your own body, working with breath, balance and stabilization training Individual types of lessons Body and Mind:
  • Forms of yoga (ashtanga, power yoga, fitness yoga, hatha yoga,...) - basic principles, composition lessons, leadership lessons
  • Pilates - Basic principles, composition lessons, leadership lessons
  • Chi-toning - basic principles, composition lessons, leadership lessons
  • Port de Bras - basic principles, composition lessons, leadership lessons
  • Body Balance - basic principles, composition lessons, leadership lessons
  • Balance exercises (with its own body, with overballs with Fitball, Bosu a) - basic principles, composition lessons, leadership lessons
Literatura
  • • Dituro, D. Hatha Yoga Asanas, 2012, HUMAN KINETICS , ISBN 9781450414852
  • • Massey, P. Sports Pilates, 2011, CICO BOOKS, ISBN 9781907563676
  • • Isacowitz, R. Pilates Anatomy. Human Kinetics, ISBN 9780736083867, 2011
  • • Kelly E., Pilates Yoga, 2009, SOUTHWATER CHILDREN´S, ISBN 9781844768806
  • LONG, Ray. The key muscles of hatha yoga. Illustrated by Chris Macivor. [Plattsburgh, N.Y.]: Bandha Yoga Publications, 2005, 187 s. ISBN 0977961400. info
Výukové metody
theoretical training, practical exercises,
Metody hodnocení
active participation in lessons, microteaching to specification,
Vyučovací jazyk
Angličtina
Předmět je zařazen také v obdobích podzim 2012, jaro 2013, podzim 2013, jaro 2014, podzim 2014, jaro 2015, podzim 2015, podzim 2016, jaro 2017, podzim 2017, jaro 2018, podzim 2018, jaro 2019, podzim 2019, jaro 2020, jaro 2021, podzim 2021, jaro 2022, podzim 2022, jaro 2023, podzim 2023, jaro 2024, podzim 2024, jaro 2025.