cv009 BOSSU power

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/12/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Iveta Pavlasová (seminar tutor)
Guaranteed by
Iveta Pavlasová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Bosu is a popular exercise system designed for comprehensive strengthening muscles around the body, strengthening tendons and ligaments. It is an ideal tool for healthy weight loss and toning the entire body, endurance training and increase overall fitness. All this without burdening the joints, hard impact and stress on the knees. Bosu is also a good option for those who can not handle complex aerobics steps and still want to sweat for clients with back pain or knee for clients and overweight. Using simple steps combination and diverse balance is very quickly get up to speed. Exercise - balancing on a Bosu, leads to perfect strengthen the deep stabilization system - CORE.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further Comments
The course is taught only once.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms autumn 2013, Spring 2014, Spring 2017, Autumn 2017, autumn 2024.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/cv009