e054 Applied sports nutrition

Fakulta sportovních studií
jaro 2019
Rozsah
0/1/0. 2 kr. Ukončení: zk.
Vyučující
doc. Mgr. Michal Kumstát, Ph.D. (přednášející), Ing. Lucia Štulrajterová (zástupce)
Garance
doc. Mgr. Michal Kumstát, Ph.D.
Katedra podpory zdraví – Fakulta sportovních studií
Kontaktní osoba: Mgr. Andrea Kakulidu
Dodavatelské pracoviště: Katedra podpory zdraví – Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
e054/01: Čt 11:00–11:50 C15/207, M. Kumstát
Omezení zápisu do předmětu
Předmět je nabízen i studentům mimo mateřské obory.
Předmět si smí zapsat nejvýše 20 stud.
Momentální stav registrace a zápisu: zapsáno: 0/20, pouze zareg.: 0/20, pouze zareg. s předností (mateřské obory): 0/20
Mateřské obory/plány
Cíle předmětu
The aim of the course is to explain the basic concepts related to sports nutrition; students obtain information about the current knowledge in sports nutrition and will be able to apply and integrate the information into the sports training and competition. This course provides and highlights key areas of sports nutrition. It deals primarily with general nutritional principles. Specifically it draws on examples from various sports to illustrate the nutritional goals of athletes in training and competition.
Výstupy z učení
After completing the course student will be able to:
- characterize the specifics of sports nutrition;
- will be aware of current valid nutritional recommendations for athletes in support of the regeneration and sports performance;
- apply the basic knowledge of nutrition to the environment of various sports disciplines;
- to assess and correct the nutritional needs of athletes resulting from the difficulty of the training process;
- search and synthesize information on sports nutrition in recent literature;
- apply specific nutritional strategies to optimize sport performance;
- to analyze the athlete's nutritional status;
- identify health risks arising from the difficulty of the training process, recommend appropriate nutritional measures to eliminate health risks;
- To individualize an athlete's nutritional plan with respect to the specific needs of the athlete resulting from the annual training cycle (weight reduction, weight maintenance or weight gain, preparation for competition);
- recommend the use of dietary supplements and sports foods on the basis of current knowledge.
Osnova
  • Overview of sports nutrition (basics, terminology)
  • Nutrition issues in preparation for competition and training, during exercise and for recovery after training and competition
  • Hydration strategies pre, during and post competition and training; dehydration in sport
  • Nutrition issues in an endurance athlete - the role of carbohydrates
  • Nutrition in a strength athlete - the role of protein
  • Sport specific nutrition (team sports, winter sports, etc.)
  • Application of nutritional supplements in sports environment; the role of ergogenic aids
  • Specific health issues related to sports nutrition; nutrition for special populations: children and the aging athlete
Literatura
    doporučená literatura
  • BURKE, Louise a Vicki DEAKIN. Clinical Sports Nutrition. 4th ed. Sydney: McGraw-Hill Companies, 2010, xix, 715. ISBN 9780070277205. info
  • BENARDOT, Dan. Advanced sports nutrition. 2nd ed. Champaign, Ill.: Human Kinetics, 2012, xii, 411. ISBN 9781450401616. info
  • Sports nutrition. Edited by Ron J. Maughan. Chichester: Wiley-Blackwell, 2014, xiv, 666. ISBN 9781118275764. info
  • Sports nutrition : enhancing athletic performanc. Edited by Bill I. Campbell. New York: CRC Press, 2013, xv, 321. ISBN 9781466513587. info
Výukové metody
Theoretical lectures including practical discussion - specific training / competition nutritional strategies; the evidence based rationale for using nutritional supplements and justification of the selected food components; in the last lecture students orally present selected case studies.
Metody hodnocení
- attendance (1 absence allowed) - seminar work
Vyučovací jazyk
Angličtina
Další komentáře
Studijní materiály
Předmět je vyučován každý semestr.
Předmět je zařazen také v obdobích podzim 2018, podzim 2019, jaro 2020, podzim 2020, podzim 2021, jaro 2022, podzim 2022, podzim 2023, jaro 2024, podzim 2024, jaro 2025.