bk2073 Preparatory excercises in selfdefense

Faculty of Sports Studies
spring 2021
Extent and Intensity
0/7/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Alena Marečková (assistant)
Guaranteed by
PhDr. Martin Bugala, Ph.D.
Division of Combatives – Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Division of Combatives – Department of Gymnastics and Combatives – Faculty of Sports Studies
Prerequisites (in Czech)
(! nk407 Theory and Didactics of Self-defence ) && !NOW( nk407 Theory and Didactics of Self-defence )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to explain the basic of preparatory exercises in self-defence.
Learning outcomes
After completion of the course the student is able to describe and demonstrate selected training exercises for self-defense. After the course the student should: 1 - Understand and explain the concept to drill and exercise. 2 - Understand and explain the principles of creating training exercises in self-defense. 3 - Demonstrate 8 training exercises in self-defense.
Syllabus
  • 1- Introduction to principles of training exercises in self-defense. 2- Sample training exercises on various technical means (punches, kicks, throws, chokes, prying) 3- Principles of fitness training in self-defense 4- Theoretical and practical knowledge of training methodology with applications to exercise and training unit.
Literature
  • EUROFIT : telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku (Souběž.) : EUROFIT : physique and motor fitness of the slovak school youth. info
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007, 1 sv. ISBN 9780073028637. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • CORBIN, Charles B. and Ruth LINDSEY. Fitness for life. 5th ed. Champaign, IL: Human Kinetics, 2005, vii327 s. ISBN 0736046623. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • HINSON, Curt. Fitness for children. Champaign: Human Kinetics, 1995, ix, 158. ISBN 0873224728. info
  • RYBAKOVA, Zuzana, Petr BRHEL and Pavel HOMOLKA. Physical fitness in foundry workers (In English) (Physical fitness in foundry workers). Scripta Medica. Brno: LF MU, 1995, vol. 68, 1-2, p. 43-50. ISSN 1211-3595. info
  • NOVOTNÝ, Jan, Břetislav ZATLOUKAL, Ilona DOHNALOVÁ and Jiří ŠTARHA. Cardiorespiratory fitness in children with type I diabetes mellitus. Čes.-slov. Pediat. Praha: Česká lékařská společnost J.E.Purkyně, 1990, vol. 45, No 8, p. 463-467. ISSN 0069-2328. info
  • PRENTICE, William E. and Charles A. BUCHER. Fitness for College and Life. 2. ed. St. Louis: Times Mirror/Mosby College, 1988, 346 s. ISBN 0-8016-0572-5. info
Teaching methods
Teaching methods Explication, exercises, drills.
Assessment methods
Seminar work Practical demonstration drill exercises in self-defense.
Language of instruction
Czech
The course is also listed under the following terms Spring 2014, Spring 2015, Spring 2016, Spring 2017, Spring 2018, Spring 2019, Spring 2020.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/bk2073