FSpS:bk2230 Special training programmes - Course Information
bk2230 Special training programmes
Faculty of Sports Studiesspring 2021
- Extent and Intensity
- 0/7/0. 2 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies - Timetable of Seminar Groups
- bk2230/01: Fri 12. 3. 12:10–13:50 Virtuální místnost, Fri 16. 4. 13:00–14:40 Virtuální místnost, Fri 7. 5. 13:00–15:30 Virtuální místnost, P. Vaculíková
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Regeneration and Nutrition in Sport (programme FSpS, B-TV) (2)
- Physical Education and Sport (programme FSpS, B-TV)
- Physical Education and Sport (programme FSpS, B-TV, specialization Regeneration and Nutrition in Sport)
- Course objectives
- The aim is to familiarize students with the methodological and didactic training procedures with equipment (TRX, flexibars, flowtonics, kettlebells, bulgarien bags, spiral stabilization ...)
- Learning outcomes
- Upon successful completion the student is able:
- to create a list of exercises using aids and secondary tools (strenghting exercises, stretching exercises, coordination exercises, ....)
- to check the correct execution of the individual exercises
- to apply the exercises in practice. - Syllabus
- List of exercise with TRX - pulling, pressing exercises, planks
- List of exercise with flowtonic and flexibars - low and high positions
- Exercise with bulgarian bags and kettlebells - strengthening exercises
- Spiral stabilization
- Literature
- Sport stretch (Orig.) : Strečink : 311 protahovacích cviků pro 41 sportů. info
- JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009, 207 s. ISBN 9788024725352. info
- SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 2. vyd. Praha: Karolinum, 2008, 178 s. ISBN 9788024614786. info
- HEDERER, Markus. Bodyforming, posilování a strečink pro plnoštíhlé ženy : jak najít radost z pohybu a vylepšit si postavu. Translated by Monika Burger. Vyd. 1. Brno: Computer Press, 2006, 94 s. ISBN 8025112012. info
- SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 1. vyd. Praha: Karolinum, 2005, 178 s. ISBN 8024609738. info
- HÁJKOVÁ, Jana and Dobromila VEJRAŽKOVÁ. Základní gymnastika. 2. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 81 s. ISBN 8024604256. info
- ŠEBEJ, František. Strečink. Translated by Eva Horová. Bratislava: Timy, 2001, 128 s. ISBN 8080650209. info
- Teaching methods
- The form of practical exercises, accompanied by examples of theoretical knowledge. Students microteaching and its detailed analysis
- Assessment methods
- Students microteaching and its detailed analysis. Final written test - anatomy, gymnastics terminology, list of exercises for different muscle groups
- Language of instruction
- Czech
- Further Comments
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/inovace-RVS/kurzy/gymnastika/
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/spring2021/bk2230