p9907 Physical Education – Functional training

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9907/01: Mon 13. 2. to Mon 24. 4. Mon 7:40–9:20 malá těl. pod Hradem, A. Koblížková
p9907/02: Mon 13. 2. to Mon 24. 4. Mon 12:40–14:20 malá těl. pod Hradem, P. Kapoun
p9907/03: Wed 15. 2. to Wed 3. 5. Wed 9:40–11:20 posilovna pod Hradem, P. Kapoun
p9907/04: Thu 16. 2. to Thu 4. 5. Thu 10:00–11:40 Virtuální místnost, P. Kapoun
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goal of the course is to improve the level of locomotory skills and fitness, namely the cardio-respiratory level, muscle endurance, flexibility. It also aims to influence a positive approach of university students towards sports activities, which supports their healthy lifestyle. Functional training is a complex system of exercising, where a maximum number of muscles are involved. The muscles do not work in an isolated fashion, but they closely cooperate in functional chains. The muscular work and the order of muscles involved in a muscle chain is determined and controlled by the central nervous system. Other goals are to strengthen ther core muscles, to include a natural way of motion into the training process, to remove or improve incorrect motion stereotypes and a wrong coordination of the whole body. The course lessons include elements of Pilates and Bossu exercise, as wellas the TRX system.
Learning outcomes
After completing the course, students will be able: - To perform independently complex exercises based on functional meridians while keeping correct posture and breathing
Syllabus
  • 1. Training of the correct Pilates technique, core training - center of the body 2. Practice basic exercises using equipment Bosu and TRX (suspension system) 3. Comprehensive lessons, including warm-up and stretching
Literature
  • CACEK, Jan, Richard ADAMÍK and Zuzana HLAVOŇOVÁ. Funkční trénink (Functional training). Praha 4: Česká atletika s.r.o., 2012, p. 56-59. ISSN 0323-1364. info
  • DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013, 141 s. ISBN 9788024744384. info
  • JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024730561. info
  • PĚTIVLAS, Tomáš, Barbora JALOVECKÁ, Hana BUBNÍKOVÁ and Radka DOLEŽALOVÁ. Balanční cvičení na labilních plochách. 1. vydání. Brno: Masarykova univerzita, 2013. Elportál. ISBN 978-80-210-6195-8. html epub url info
  • DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013, 141 s. ISBN 9788024744384. info
  • CACEK, Jan, Richard ADAMÍK and Zuzana HLAVOŇOVÁ. Funkční trénink (Functional training). Praha 4: Česká atletika s.r.o., 2012, p. 56-59. ISSN 0323-1364. info
  • JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009, 207 s. ISBN 9788024725352. info
  • BLAHUŠOVÁ, Eva. Posilujeme pro zdraví i pro krásu. Vyd. 1. Velké Bílovice: TeMi CZ, 2009, 98 s. ISBN 9788087156353. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 235 s. ISBN 802460891X. info
  • TLAPÁK, Petr. Tvarování těla pro muže a ženy. 4. vyd. Praha: Arsci, 2004, 264 s. ISBN 8086078418. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
Teaching methods
practical exercise lessons
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 2classes can be misses and there is 2 classes need apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: minimální počet studentů přihlášených do seminární skupiny je 12
Teacher's information
http://www.fsps.muni.cz/cus/
For more information go on www.fsps.muni.cz/cus/. Recommendations: inddor clean shoes, own towel and a bottle with a drink.
The course is also listed under the following terms Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (spring 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/p9907