p9030 Physical Education – Outdoor Workout

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Jan Kozina (seminar tutor)
Mgr. Juraj Krkošek (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Jan Konečný, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9030/01: Thu 15:20–17:00 Tělocvična Veslařská, J. Krkošek
p9030/02: Thu 13:25–15:05 Tělocvična Veslařská, J. Kozina
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_outdoor_workout)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 36 student(s).
Current registration and enrolment status: enrolled: 32/36, only registered: 0/36, only registered with preference (fields directly associated with the programme): 0/36
Course objectives
improving the level of movement abilities and skills, overall physical condition and fitness, muscle strength, endurance and flexibility. - at the same time influencing a positive attitude towards sports activities understood as supporting a healthy lifestyle. - learning the correct technique and principles of exercise on the workout field with your own body. - using the exercise program at the workout to improve the muscle strength of all muscle parts, strengthen the center of the body. -outdoor workout – is a sports activity focused on strengthening the whole body according to selected exercises on an outdoor field. The basic exercises are push-ups, push-ups, squats in various modifications. The main emphasis is placed on exercises with your own weight, the development of muscle strength and endurance. - the content of the lesson will use TRX equipment, rings, power bands, medicine balls, jump ropes, bags, ladders, rollers. -most exercises use only your own body weight /calisthenics/, but in some cases weights can be used /e.g. power bads can be used for this or we can use a partner/... The lesson is intended for both beginners and advanced practitioners
Learning outcomes
After completing the course, the student will be able to: - independent exercise on the workout field, while observing the correct technique of performing individual exercises.
Syllabus
  • In the first lessons, the correct exercise technique on the workout field, including stretching, will be explained and demonstrated. Students then exercise individually or in groups according to individual exercise programs and the instructor's recommendations.
Literature
  • JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024730561. info
  • BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 235 s. ISBN 802460891X. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - you can miss 2 classes with an apology (health, university) and 2 without it, altogether 4 - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
Information about PE can be found at www.fsps.muni.cz/cus/. The lesson takes place outdoors - we recommend sportswear and footwear adapted to the cold weather.
The course is also listed under the following terms autumn 2024, spring 2025.
  • Enrolment Statistics (spring 2024, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/p9030