p9045 Physical Education – Health Qigong and the Basics of Tai Chi

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Jana Šedivá (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Jana Šedivá
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Pavlína Vaculíková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_kompenzacni)
The subject is listed in the framework of the mandatory TV.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 22 student(s).
Current registration and enrolment status: enrolled: 0/22, only registered: 0/22, only registered with preference (fields directly associated with the programme): 0/22
Course objectives
The main objective of the training:

- Improving the level of movement skills, coordination, learning to relax the body, stress relief in everyday life, meditation in movement

- promoting a healthy lifestyle for students
- warm-up and practice of basic Tai-chi postures, basic exercises for developing vital body energy (Qi)
Learning outcomes
Upon completion of the course, the student will be able to: - know the theoretical principles of Tai-chi - practice basic Tai-chi postures and routines, meditate in motion, - relax the body - effectively relieve stress in everyday life
Syllabus
  • the basic warm-up
  • - basic Wushu (Kung-fu) positions, body coordination
  • - the art of relaxing the body, meditation
  • - medical Qigong
  • - Basic Yang Taiji Quan 28
Literature
  • ONDRUŠKA, Titus and Petr ZAORAL. tchaj-ťi. Elportál. Brno: Masarykova univerzita, 2007. ISSN 1802-128X. URL info
  • KONEČNÁ, Jarmila and Alois KONEČNÝ. Taiči :tradiční čínská cvičení pro zdraví, sebeobranu, rozvoj osobnosti a dlouhý věk. Olomouc: Votobia, 2000, 179 s. ISBN 80-7198-422-1. info
  • SHIFU, Zhai Hua and Radek KOLÁŘ. Chenjiagou Taijiquan : základní dovednosti, třináct forem. Praha: Česká společnost Taijiquan, 2000, 102 s. info
  • Taijiquan in 88 forms. Edited by Viktor Wu, Translated by Huang Jun. Hongkong: Hai Feng Publishing Company, 1983, 229 s. ISBN 962-238-049-2. info
  • CROMPTON, Paul. Taiči. Vyd. 1. Olomouc: Votobia, 1996, 212 s. ISBN 80-7198-061-7. info
Teaching methods
practical seminars
Assessment methods
- Credit is awarded to students for attendance - 2x possible absence without excuse, 2x with excuse - Substitution of additional absences will not be allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
http://www.taiji-brno.cz
It is advisable to wear comfortable loose fitting clothing that does not impede movement and sneakers, exercise shoes with flat soft soles for the hall. Do not wear things that are too constricting or tight around the body.
The course is also listed under the following terms autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (spring 2025, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/p9045