FSpS:p959 PE – Aerobic-mix - Course Information

p959 Physical Education – Aerobic-mix

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Sabina Klímová (seminar tutor)
Darina Nováčková (seminar tutor)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Veronika Váňová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_choreograficke)
The course is geared for obligatoty PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 180 student(s).
Current registration and enrolment status: enrolled: 0/180, only registered: 0/180, only registered with preference (fields directly associated with the programme): 0/180

Course objectives

The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of the basic and modified aerobics steps and linked in simple dance choreographie

Learning outcomes

After completing the course, students will be able:
- master basic and modified aerobics step and their linked in simple dance choreographie

Syllabus

• Aerobic mix
• 1. basic steps introduction
• 2. simple choreographies
• 3. development of locomotory and coordination skills
• 4. abdominal, gluteal and back muscle building up
• 5. final stretching

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
• ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
• HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
• STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora, 2006, 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 2 classes can be missed without an apology, 2 classes can be missed with an apology in IS - the substitution of more absences is not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

The course is taught each semester.
The course is taught: every week.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.

• Enrolment Statistics (spring 2025, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2025/p959