p9912 Physical Education – Outdoor activities distance

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Milan Šipl, Ph.D. (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Milan Šipl, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_outdoorove_aktivity_distancne)&& (PROGRAM(B-DAE) || PROGRAM(B-LS) || PROGRAM(B-SPZPA) || PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(M-PHARM) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI) || PROGRAM(B-BICE) || OBOR(VLA))
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives (in Czech)
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilisation diseases and stress - the support of students healthy lifestyle.
Learning outcomes (in Czech)
After completing the course student:
- will be able to work with the STRAVA application
- will be able to properly prepare for an outdoor activity
- will be able to choose an appropriate route for carrying out the activity
- will be able to orientate in the field and work with the map
- improves his/her physical and mental condition by doing sports activities outdoors
Syllabus (in Czech)
  • It is an individual fulfillment of credit requirements
  • • The student registers in the seminar group and in the PC / mobile application STRAVA Run and Cycling Tracking, where he/she joins to club MUNI Outdoor mix (only for p9912)
  • • Student records and saves his activities Cycling (MTB x road), Running / Jogging, Inline skating, Hiking / Nordic Walking to STRAVA using his smartphone / smartwatch / cycling computer (Garmin, Wahoo,...)
  • • A necessary condition for getting the credit is always min. 2 photos (1 photo for running) from each activity from various places on the route with their recognizable face.
  • • The student chooses the place, time and duration of his activity (if necessary after consultation with the teacher), the condition for granting the credit is the fulfillment of all requirements by the 31.12.(autumn semester) or 31.5.(spring semester) at the latest
  • • To get the credit students must complete the minimum total time OR total distance of one of their chosen activity:
  • o Cycling- min. 3x recorded activity, min. 20 h OR min.250 km total (eg 10x120min, 5x240min,…)
  • o Running / Jogging - min. 6x recorded activity, min. 20 hours OR min. 150 km run (eg runs 20x60min,…)
  • o Inline skating - min. 6x recorded activity, min.20 hours OR 200 km inline (eg inline 20x60min,…)
  • o Hiking / Nordic Walking - min.3x recorded activity, min.20h OR min.75 km walk (eg.5x15km,…), while the minimum distance of one is 4km
  • o Outdoor mix - min. 20 hours of various activities (for cycling, running/jogging, in-line skating, hiking/Nordic walking)
  • o The student informs the teacher by email when he has fulfilled all the requirements. The teacher will check it and give it credit. The teacher cannot approve the activity without added selfies.
Teaching methods (in Czech)
theoretical preparation and individual performance of sports activities
Assessment methods (in Czech)
Credit is awarded for meeting the requirements described in the syllabus
Language of instruction
English
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: in blocks.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
The course is also listed under the following terms autumn 2024.
  • Enrolment Statistics (spring 2025, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/p9912