FSpS:bk918 Basic yoga exercises - Course Information

bk918 Basic yoga exercises

Extent and Intensity

0/16. 2 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Titus Ondruška, Ph.D. (seminar tutor)

Guaranteed by

doc. PaedDr. Jitka Kopřivová, CSc.
Contact Person: Mgr. Titus Ondruška, Ph.D.

Timetable of Seminar Groups

bk918/vol_jog_s: Fri 9. 1. 11:00–13:00 malá těl. Vinařská, Fri 16. 1. 13:00–15:00 malá těl. Vinařská, Fri 23. 1. 13:00–15:00 malá těl. Vinařská, Fri 30. 1. 12:00–14:00 malá těl. Vinařská, Fri 6. 2. 8:00–10:00 malá těl. Vinařská, T. Ondruška

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.

fields of study / plans the course is directly associated with

there are 13 fields of study the course is directly associated with, display

Course objectives

Students can become familiar with preliminary exercises for practise of asanas, basic yoga asanas, basic breathing exercises, some methods of relaxation and ways how to concentrate mind on exercises

Syllabus

• preliminary exercises for yoga positions - SARVA HITA ASANAS, basic yoga positions - ASANAS, practice of some methods of RELAXATION - flash relaxation, relaxation using tension and relaxation of muscles, relaxation using relaxing influence of exhalation, relaxation with autosuggestion, basic breathing exercises - NADI SODHANA

Literature

• MAHESHWARANANDA. The system "Yoga in daily life". 2st ed. Vienna: Ibera Verlag, 2005, 448 s. ISBN 3850520005. info
• KRIYANANDA. Rádžajóga. Vyd. 1. Olomouc: Fontána, 2004, 288 s. ISBN 8073361396. info
• MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Vienna: Ibera Verlag, 2004, 272 s. ISBN 3850521974. info
• MAHESHWARANANDA. Jóga proti bolestem v zádech : terapeutická cvičení doplněná o relaxační a dechové techniky. Edited by Harriet Bucher. Vyd. 1. Střílky: DNM import-export, 2003, 204 s. ISBN 8090320031. info
• KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
• KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Nevada City, CA: Crystal Clarity Publishers, 2002, 471 s. ISBN 156589166X. info
• MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
• GÍTÁNANDA. Jóga krok za krokem. Olomouc: Dobra & FONTÁNA, 1999, 364 s. ISBN 8086179389. info
• LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
• LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
• LYSEBETH, André van. Tantra : kult ženského principu, aneb, jiný pohled na život a sex. Translated by Jiří Vízner. Vyd. 1. Praha: Argo, 1995, 486 s. ISBN 8085794403. info
• MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
• POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
• VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
• LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
• LYSEBETH, André van. Cvičíme jógu. Praha: Olympia, 1973. info

Assessment methods

Attending the lessons (100%). In the case of absence making of the seminary work concerned with yoga according the agreement with the teacher. Making a seminary work - yoga as a compensation exercise in ... ( for example football) - including practical presentation of it at the lessons. Managing of the selected asanas at the expected level.

Language of instruction

Czech

Follow-Up Courses

• p719 Yoga for Pre-Intermediate Level Students

• Enrolment Statistics (Autumn 2008, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2008/bk918