FSpS:bp935 Basic yoga exercises - Course Information
bp935 Basic yoga exercises
Faculty of Sports StudiesAutumn 2010
- Extent and Intensity
- 0/2. 2 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Titus Ondruška, Ph.D. (seminar tutor)
- Guaranteed by
- Mgr. Titus Ondruška, Ph.D.
Contact Person: Mgr. Titus Ondruška, Ph.D. - Timetable of Seminar Groups
- bp935/s1: Thu 14:05–15:35 E34/118 - pohybová tělocvična, T. Ondruška
- Prerequisites (in Czech)
- ! p122 Basic yoga exercises
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
The capacity limit for the course is 30 student(s).
Current registration and enrolment status: enrolled: 0/30, only registered: 0/30 - fields of study / plans the course is directly associated with
- there are 29 fields of study the course is directly associated with, display
- Course objectives
- After the course students will be familiar with the practise of Indian yoga.
Participants should be ready to:
- understand fundamental role of the breath during practise of asanas
- get the basic conception of relaxation techniques in yoga
- be aware of the fundamental relationship of developement of human body, breath, emotions and mind - Syllabus
- - basic asanas
- - basic relaxation techniques
- - breathing exercises and basic pranayama
- - thay-yoga massage
- Literature
- VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
- KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Nevada City, CA: Crystal Clarity Publishers, 2002, 471 s. ISBN 156589166X. info
- GÍTÁNANDA. Jóga krok za krokem. Olomouc: Dobra & FONTÁNA, 1999, 364 s. ISBN 8086179389. info
- MAHESHWARANANDA. Jóga proti bolestem v zádech : terapeutická cvičení doplněná o relaxační a dechové techniky. Edited by Harriet Bucher. Vyd. 1. Střílky: DNM import-export, 2003, 204 s. ISBN 8090320031. info
- MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
- MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Vienna: Ibera Verlag, 2004, 272 s. ISBN 3850521974. info
- KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
- LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
- LYSEBETH, André van. Cvičíme jógu. Praha: Olympia, 1973. info
- LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
- OŠÓ. Zápisky šílence :poslední slova před odchodem do nekonečného ticha. Translated by Aleš Adámek. Vyd. 1. [Olomouc]: Votobia, 1997, 100 s. ISBN 80-7198-204-0. info
- OŠÓ. Cesta bílého oblaku : spontánní otázky a odpovědi od 10.5. do 24.5.1974 v Púně, v Indii. Edited by Jiří Mazánek. [Praha]: Pragma, 1994, 303 stran. ISBN 808521346X. info
- OŠÓ. Oranžová kniha :meditační techniky. Translated by Antonín Konečný. Praha: Pragma, 1991, 229 s. ISBN 80-85213-13-3. info
- OŠÓ. Hořčičné semínko : [promluvy o evangeliu podle svatého Tomáše]. V Praze: Pragma, 1996, 439 s. ISBN 8072050672. info
- Teaching methods
- personal experience gained during seminars
- Assessment methods
- Course is ended after keeping selected asanas for given time.
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/~ondruska
- Enrolment Statistics (Autumn 2010, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2010/bp935