nk2279 Personal Self-defense

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/13. 3 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Michal Vít, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
nk2279/01: Fri 13. 9. 18:30–20:00 E34/117 - hala úpolových sportů, Fri 27. 9. 18:30–20:00 E34/117 - hala úpolových sportů, Fri 25. 10. 16:30–18:00 Komárov-tělocvična, Fri 15. 11. 17:45–20:00 E34/117 - hala úpolových sportů, Fri 22. 11. 8:30–10:00 Komárov-tělocvična, Fri 6. 12. 12:00–13:30 E34/117 - hala úpolových sportů, M. Bugala, M. Vít
Prerequisites
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 6 fields of study the course is directly associated with, display
Course objectives
After completing the course student: - knows the systematics of self-defence and combatives - is familiar with personal self-defence theory - knows different self-defence systems and schools - is able to practically demonstrate the basic techniques of self-defence - is able to deal with self-defense situations in scenario training
Syllabus
  • 1. Strategic and tactical principles of self-defence - Scale of awareness - Conflict cycle - Use of force ladder 2. Psychology of self-defence - Conflict - Adrenal stress response - Psychological principles of self-defence 3. Technical means of self-defence - Grasps - Embrace - Holds - Choking - Strikes - Kicks - Throws - Arm/leg bars - Weapon training (knife, short stick, baton, etc.) 4. Defence against different type of atacks 5. Scenario training
Literature
  • MORRISON, L. Street-safe: a guide to 21 st century civilian self-protection. UC Publication, 2007.
  • KERNSPECHT, K. Atack is the Best Defence. Burg/Fehmarn: WU-SHU-VERLAG KERNSPECHT, 2002. ISBN 3927553115
  • WAGNER, J. Defensive tactics for professionals and civilians: reality-based personal protection system. Madrid: Budo International, 2006. ISBN 8496492125
  • VÍT, Michal a Zdenko REGULI a Jitka CHVÁTALOVÁ. Základy osobní sebeobrany. Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5.
  • NÁCHODSKÝ, Z. Nebojte se bránit. Praha: ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
  • COOPER, J. Principles of personal defense. Boulder: Paladine Press, 2006. ISBN 1581604955
  • FOJTÍK, I. Sebeobrana ženy. Praha: Olympia, 1994. 85s. ISBN 80-7033-300-6
Teaching methods
Teaching methods: explanation, demonstration, exercise, drills. Tasks: study of recommended literature, study of publications on e-learning at MU, practice. Tasks control: questions and in classes, final testing.
Assessment methods
Final exam: a) oral (questions according to course outline) b) practical part (model self-defense situation)
Language of instruction
Czech
Further Comments
Study Materials
Teacher's information
http://is.muni.cz/do/rect/el/estud/fsps/ps11/sebeob/web/index.html
The course is also listed under the following terms Autumn 2012, Autumn 2014, Autumn 2015, Autumn 2016, Autumn 2017, Autumn 2018.
  • Enrolment Statistics (autumn 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/nk2279