FSpS:c913 PE – Wellness - Course Information
c913 Physical Education – Wellness Fit Programme
Faculty of Sports StudiesAutumn 2014
- Extent and Intensity
- 0/2. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies - Prerequisites
- POV_TV
The course is geared for obligatory and optional PE. - Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The aim of the Wellness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to introduce and maintain a preventive and educational significance of physical activities and to support cultural awareness and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný. Students will get a great emotional experience of an active move thanks to the programme.
- Syllabus
- Schedule: 19 hours (25x45min)...16 hours of exercising + 1,5 hour of theory about healthy lifestyle + 2 hours of relaxing programme - sauna and jacuzzi Friday (7hours): 1hour of Pilates, 3 hours of Nordic Walking + outdoor fitness around the lake in Pozlovice, 2 hours of Aqua Gymnastics and Aerobics, Saturday (9hours): 1 hour of Fitness Yoga, 5 hours of Nordic Walking + hiking near and around Luhačovice, 1 hour of Aqua Gym and Aerobics, 1 hour of Movida or Core Training, + 2hours of relaxing programme – jacuzzi and sauna Sunday (3h): 1 hour of Pilates, 1 hour of Bodyform + Functional Training, 1 hour of Keep-fit Swimming
- Literature
- recommended literature
- NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011, 195 s. ISBN 9788071974130. info
- KOVAŘOVIC, Karel, Miroslav KARDA and Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011, 81 s. ISBN 9788073761899. info
- Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010, 96 s. ISBN 9788024732428. info
- not specified
- ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
- MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ, Dita HLAVOŇOVÁ and Dagmar ŠIMBEROVÁ. Aqua aerobic. První vydání. Brno: muni PRESS, 2010, 17 pp. ISBN 978-80-210-5165-2. info
- SABONGUI, Renata. Pilates : cvičení pro usnadnění početí, zdravé těhotenství, lehký porod a pevné pánevní dno. Vyd. 1. Brno: Computer Press, 2009, 104 s. ISBN 9788025119693. info
- HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
- UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
- SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
- HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Brno: Computer Press, 2006, 120 s. ISBN 8025109860. info
- MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
- JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
- Teaching methods
- sports lectures and presentations
- Assessment methods
- The credit/s is/are given after the completion of the whole programme.
- Language of instruction
- English
- Further comments (probably available only in Czech)
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/cus/
- Enrolment Statistics (Autumn 2014, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2014/c913