p959 Physical Education - Aerobic-mix

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Sabina Horníčková (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Ing. Alena Malachová (seminar tutor)
Mgr. Petra Slabá (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Bc. Kateřina Žídková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p959/01: Mon 4. 1. 10:00–11:30 velká těl. pod Hradem, Wed 6. 1. 10:00–11:30 velká těl. pod Hradem, Mon 11. 1. 10:00–11:30 velká těl. pod Hradem, Wed 13. 1. 10:00–11:30 velká těl. pod Hradem, Mon 18. 1. 10:00–11:30 velká těl. pod Hradem, Wed 20. 1. 10:00–11:30 velká těl. pod Hradem, Mon 25. 1. 10:00–11:30 velká těl. pod Hradem, Wed 27. 1. 10:00–11:30 velká těl. pod Hradem, Mon 1. 2. 10:00–11:30 velká těl. pod Hradem, Wed 3. 2. 10:00–11:30 velká těl. pod Hradem, Mon 8. 2. 10:00–11:30 velká těl. pod Hradem, Wed 10. 2. 10:00–11:30 velká těl. pod Hradem, R. Střeštíková
p959/02: Wed 23. 9. 12:00–13:30 velká těl. Vinařská, Wed 30. 9. 12:00–13:30 velká těl. Vinařská, Wed 7. 10. 12:00–13:30 velká těl. Vinařská, Wed 14. 10. 12:00–13:30 velká těl. Vinařská, Wed 21. 10. 12:00–13:30 velká těl. Vinařská, Wed 4. 11. 12:00–13:30 velká těl. Vinařská, Wed 11. 11. 12:00–13:30 velká těl. Vinařská, Wed 18. 11. 12:00–13:30 velká těl. Vinařská, Wed 25. 11. 12:00–13:30 velká těl. Vinařská, Wed 2. 12. 12:00–13:30 velká těl. Vinařská, Wed 9. 12. 12:00–13:30 velká těl. Vinařská, R. Střeštíková
Prerequisites
POV_TV
The course is geared for obligatoty PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle a) Aerobics mix beginners is aerobic fitness exercise with music. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked in simple choreographies.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson. b) Aerobics mix intermediate is aerobic fitness exercise with music.It developes locomotory and coordination skills to a higher extent via basic and modified aerobics steps linked in more demanding choreographies. The pace if higher too.We put a stress on a greater experience of move.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson. c)Dance aerobics is adjusted into a dance form and uses various dance steps. Dance choreographies are more demanding,locomotory memory as well as spacial orientation and coordination of limb move are developed. This exercise is suitable for demanding and advanced sportsmen.You can more express your own personality in this course.
Syllabus
  • a) Aerobocs mix - beginners 1. basic steps introduction 2. simple choreographies 3. abdominal, gluteal and back muscle building up 4. final stretching b) 1. introduction of modified steps 2. more demanding choreographies 3. development of locomotory and coordination skills 4. exercise of higher intensity 5. abdominal, gluteal and back muscle building up 6. final stretching c) 1. training of different dance steps - latino, salsa, rap, hip-hop,funky,reggae 2. more demanding choreographies 3. development of locomotory memory, spacial orientation, coordination of all limbs
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora, 2006, 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/p959