c926 Physical Education - Bosu

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Bc. Kateřina Smolková (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Bc. Kateřina Smolková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c926/01: Tue 20. 9. 7:30–8:30 malá těl. pod Hradem, Tue 27. 9. 7:30–8:30 malá těl. pod Hradem, Tue 4. 10. 7:30–8:30 malá těl. pod Hradem, Tue 11. 10. 7:30–8:30 malá těl. pod Hradem, Tue 18. 10. 7:30–8:30 malá těl. pod Hradem, Tue 25. 10. 7:30–8:30 malá těl. pod Hradem, Tue 1. 11. 7:30–8:30 malá těl. pod Hradem, Tue 8. 11. 7:30–8:30 malá těl. pod Hradem, Tue 15. 11. 7:30–8:30 malá těl. pod Hradem, Tue 22. 11. 7:30–8:30 malá těl. pod Hradem, Tue 29. 11. 7:30–8:30 malá těl. pod Hradem, Tue 6. 12. 7:30–8:30 malá těl. pod Hradem, K. Smolková
Prerequisites
The course is geared for Lifelong Learning.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities
- the support of students healthy lifestyle
Bosu is aerobics lesson with music, which used balance equipment BOSU. Bosu mainly improves the posture and coordination, balance skills, which are vital for both all sports and sports performances and rehabilitation. Bosu focuses on all muscle groups, trains muscle systems of all muscle chains safely and comprehensively. Lectures are focused on the cardio exercise, fitness is supported with simple aerobics steps.
In the course, other forms of exercises are used, such as body-styling, tabata, interval and circuit workout.There are used various equipment – dumbell, overball, thera-band.
Syllabus
  • 1. Training of the correct techniques of bosu exercise
  • 2. Setting of simple exercise into aerobic blocks
  • 3. P'Training of correct techniques of bodybuilding on bosu
  • 4. Training of balance exercise on bosu
  • 5. Final stretching
Literature
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
The course is also listed under the following terms Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Spring 2017, Autumn 2017, autumn 2022, spring 2023.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/c926