cv008 Bodyforming

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/12/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Iveta Pavlasová (seminar tutor)
Guaranteed by
Iveta Pavlasová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 0/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10
Course objectives
The exercise is aimed at forming a uniform muscles throughout the body. Most focus on problem areas such as thighs, buttocks or belly. The exercises are used the weight of his own body and a small exercise equipment for example. Overbally boss, like rubber bands. They are trained in a mid-tempo that allows controlled execution of individual exercises with emphasis on correct posture. Bodyforming is suitable for all who want to strengthen the entire body suits them medium pace and emphasis on proper execution. What to take with you to exercise? It is advisable to wear comfortable, you restricted in movement, sports shoes, towel, bottle of water.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught only once.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms autumn 2013, Spring 2017, Autumn 2017, Spring 2018, Spring 2019, spring 2022, spring 2023, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (Autumn 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/cv008