nk2501 Introduction to Strength Training and Conditioning

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/0/0. 4 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is to interprete through theory-practical course basic of conditional training and to educate students about practical application strength excersises with resistance and balance sports aids.
Learning outcomes
After completion of the subject student will be able to:
to interprete knowledge of selected sections of theory
to interprete metabolic, physiological and anatomical basics of conditional training
to realize correctly strength excersises with your own body, proprioreception excersises and stabilization excersises.
Syllabus
  • Seminars:
  • Metabolizm and training,
  • Cardiorespiratory system and conditional training,
  • Neuromuscular system,
  • Excersises and muscle activity,
  • Activity of muscles in different physical activities,
  • Poise of body
  • Excersise with resistance
  • Proprioreception training,
  • Excersise with your own body,
  • technique of basic strength excersise
  • Technique of excersises on balance aids,
  • Stack of excersises for different muscle groups.
Literature
  • STOPPANI, Jim. Encyclopedia of muscle & strength. Human Kinetics, 2006.
  • KENNEY, W. Larry; WILMORE, Jack; COSTILL, David. Physiology of Sport and Exercise. 6th Edition. Human Kinetics, 2015.
  • HARGREAVES, Mark; SPRIET, Lawrence L. Exercise metabolism. Human Kinetics, 2006.
  • BAECHLE, Thomas R.; EARLE, Roger W. Essentials of strength training and conditioning. Human Kinetics, 2008.
  • BAECHLE, Thomas R.; EARLE, Roger W.; BAECHLE, Thomas R. NSCA's essentials of personal training. Human Kinetics, 2004.
  • DELAVIER, Frederic. Strength training anatomy. 2005.
  • COBURN, Jared W.; MALEK, Moh H. NSCA's essentials of personal training. Human Kinetics, 2012.
  • ZATSIORSKY, Vladimir M.; KRAEMER, William J. Science and practice of strength training. Human Kinetics, 2006.
  • GRUSGRUBER, Pavel. Sportovní geny. 2008.
Teaching methods
Practical excersise, theory.
Assessment methods
85% active attendence on practical excersises
final test consist 20 questions (a, b, c, d) about strength excersise, anatomy, physiology and metabolic excersises. It is needed 70% success rate.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Information on the extent and intensity of the course: kurz 4d.
The course is also listed under the following terms Autumn 2017.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/nk2501