c987d Self-defence Hand to hand figh

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Štěpán Šlapanský, DiS. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Lubomír Medo
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Štěpán Šlapanský, DiS.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course introduces the basics of self-defence as well as the legal regulations and social standards influencing the sport. Hand to Hand fighting: HTH is a Russian martial full contact sport. It is a mixture of martial arts such as kickboxing, Judo, Jiu jitsu. Currently it is the most popular full contact sport in Russia and Asia. Gradually it is being introduced and trained in other countries. National and international competitions are organized and athletes compete in kimono, gloves and shin guards. HTH very quickly replaced the very popular Combat Sambo. The course is suitable for all those who want to try this type martial sports, but also for those interested in mixed martial arts, such as MMA, BJJ, Grappling, Kickboxing, K1, Thai boxing, Sanda, Karate. 3 forms of HTH: 1. Hand to Hand Fighting 2. Personal Self-Defense 3. Professional Self-Defense - HTH was first developed and practiced in the army.
Syllabus
  • The course trains basic specific skills: sacrifice, throwing, striking, grappling and further self-defence techniques. Fitness exercises supporting the development of self-defencing skills as well as special women self-defence are also practised. Students will learn the basics of martial gymnastics, falling techniques. They will improve their physical skills and abilities, which supports a healthy lifestyle. They will take up various forms of fitness training, and learn about health aspects of combat sports. They will train hitting and kicking techniques, HTH, effective throws, and fighting on the ground. Trainings on boxing machines, Lapacho, controlled and free partners´ exercises will be introduced.
Literature
  • RÝČ, Bedřich and Veronika PETRŮ. Sebeobrana na ulici. 1. vyd. Praha: Grada, 2008, 200 s. ISBN 9788024724409. info
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
  • LEBEDA, Adolf Andrej. Sebeobrana : sebeobranné umění pro každého. 2., přeprac. vyd. Praha: Olympia, 1979, 379 s. URL info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
The course is also listed under the following terms Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Spring 2020, autumn 2020.
  • Enrolment Statistics (Autumn 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/c987d