p9013 Physical Education – Functional athletic training

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Tereza Králová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Tereza Králová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9013/01: Wed 18. 9. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 25. 9. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 2. 10. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 9. 10. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 16. 10. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 23. 10. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 30. 10. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 6. 11. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 13. 11. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 20. 11. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 27. 11. 10:00–11:40 Jana Nečase 1a - atletické hřiště, Wed 4. 12. 10:00–11:40 Jana Nečase 1a - atletické hřiště, T. Králová
Prerequisites
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of the level of the skills and the physical fitness,
- the combining the functional body trainig and the athletic exercises throught the games,
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress,
- the support of students healthy lifestyle,
- the learning the general sporting skills.
Learning outcomes
After completing the course, students will be able:
- master basic athletic skills;
- apply the games focused on the developing the speed, coordination, explosive strength and endurance;
- use and apply the body core stabilization at skills and body movements.
Syllabus
  • Functional athletics training:
  • 1. Use and apply the body core stabilization at the complex body movements.
  • 2. The abdominal, glutes and back workout.
  • 3. Complex training with overballs, aquathits, plyometric boxes, TRX,...)
  • 4. Basic athletic skills training - the proper running technique, the jumping training and throwing training.
  • 5. The speed and coordination development games.
  • 6. The explosive strength and throwing balistic development games.
  • 7. The games to develop a short-term and long-term endurance.
  • 8. Learning the basics of the static and dynamic stretching.
  • 9. The realaxation and meditation in the nearest forest.
Literature
  • Essentials of strength training and conditioning. Edited by Greg Haff - N. Travis Triplett. Fourth edition. Champaign, Ill.: Human Kinetics, 2016, xvi, 735. ISBN 9781492501626. info
  • CONTRERAS, Bret. Posilování : na anatomických základech. Translated by Daniela Stackeová. První vydání. Praha: Grada, 2014, 227 stran. ISBN 9788024750750. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta, 2014, 348 s. ISBN 9788020432612. info
  • DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013, 141 s. ISBN 9788024744384. info
  • TVRZNÍK, Aleš and Libor SOUMAR. Běhání. 1. vyd. Praha: Grada, 2012, 192 s. ISBN 9788024739342. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Autumn 2018, Spring 2019.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/p9013