p933 Physical Education – Fitness Boxing

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jana Juranová (seminar tutor)
Mgr. Štěpán Šlapanský, DiS. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Jana Juranová
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p933/01: Tue 17. 9. 10:00–11:40 horostěna VA Staňkova 20, Tue 24. 9. 10:00–11:40 horostěna VA Staňkova 20, Tue 1. 10. 10:00–11:40 horostěna VA Staňkova 20, Tue 8. 10. 10:00–11:40 horostěna VA Staňkova 20, Tue 15. 10. 10:00–11:40 horostěna VA Staňkova 20, Tue 22. 10. 10:00–11:40 horostěna VA Staňkova 20, Tue 29. 10. 10:00–11:40 horostěna VA Staňkova 20, Tue 5. 11. 10:00–11:40 horostěna VA Staňkova 20, Tue 12. 11. 10:00–11:40 horostěna VA Staňkova 20, Tue 19. 11. 10:00–11:40 horostěna VA Staňkova 20, Tue 26. 11. 10:00–11:40 horostěna VA Staňkova 20, Tue 3. 12. 10:00–11:40 horostěna VA Staňkova 20, J. Juranová
p933/02: Tue 17. 9. 12:00–13:40 horostěna VA Staňkova 20, Tue 24. 9. 12:00–13:40 horostěna VA Staňkova 20, Tue 1. 10. 12:00–13:40 horostěna VA Staňkova 20, Tue 8. 10. 12:00–13:40 horostěna VA Staňkova 20, Tue 15. 10. 12:00–13:40 horostěna VA Staňkova 20, Tue 22. 10. 12:00–13:40 horostěna VA Staňkova 20, Tue 29. 10. 12:00–13:40 horostěna VA Staňkova 20, Tue 5. 11. 12:00–13:40 horostěna VA Staňkova 20, Tue 12. 11. 12:00–13:40 horostěna VA Staňkova 20, Tue 19. 11. 12:00–13:40 horostěna VA Staňkova 20, Tue 26. 11. 12:00–13:40 horostěna VA Staňkova 20, Tue 3. 12. 12:00–13:40 horostěna VA Staňkova 20, J. Juranová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Contains of fitness lessons focused on the improvement of fitness via boxing training. It is geared for males and females, beginners as well as the advanced.
Learning outcomes
After completing the course, students will be able: - to apply learned techniques in everyday life situations in case of their defence
Syllabus
  • warm up in martial arts individual training of strokes in martial arts basic rules of boxing exercise in pairs exercise developing reaction velocity
Literature
  • MIŇOVSKÝ, Filip. Box : vybavení, technika úderů, trénink, psychologická příprava. 1. vyd. Praha: Grada, 2006, 107 s. ISBN 8024708035. info
  • MRÁČKOVÁ, Věra. Kick box aerobic - Zásady cvičení a metodický postup (Audio-vizuální CD). 2003rd ed. Brno, 2003. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2008, Autumn 2008, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Spring 2020, autumn 2020, spring 2021.
  • Enrolment Statistics (Autumn 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/p933