p913 Physical Education – Wellness Fit Programme

Fakulta sportovních studií
podzim 2021
Rozsah
0/2. 1 kr. Ukončení: z.
Vyučující
Mgr. Alena Koblížková, Ph.D. (cvičící)
Mgr. Renáta Vychodilová, Ph.D. (cvičící)
Andrea Nedbalová, DiS. (pomocník)
Garance
Mgr. Alena Koblížková, Ph.D.
Centrum univerzitního sportu – Fakulta sportovních studií
Kontaktní osoba: Mgr. Alena Koblížková, Ph.D.
Dodavatelské pracoviště: Centrum univerzitního sportu – Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
p913/01: Pá 5. 11. 0:00–1:40 nádvoří, A. Koblížková
Předpoklady
POV_TV
The course is geared for obligatory PE only.
Omezení zápisu do předmětu
Předmět je otevřen studentům libovolného oboru.
Předmět si smí zapsat nejvýše 10 stud.
Momentální stav registrace a zápisu: zapsáno: 0/10, pouze zareg.: 0/10, pouze zareg. s předností (mateřské obory): 0/10
Jiné omezení: minimální počet studentů přihlášených do seminární skupiny je 8
Cíle předmětu
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The aim of the Wellness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to introduce and maintain a preventive and educational significance of physical activities and to support cultural awareness and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný. Students will get a great emotional experience of an active move thanks to the programme.
Výstupy z učení
After completing the course, students will be able: - to perform independently complex exercises based on functional meridians while keeping correct posture and breathing - to have a new experiences with different types of physical actvities - pilates, yoga, aquaerobic, core trainning, nordic walking, Zumba, Movida, interval and metabolic training etc.
Osnova
  • Timetable 24h (i.e. 25x45min.): Total number of 16 hours sport. Activity + debate Ma active and healthy lifestyle +1, 5h relaxation Program – Jacuzzi and sauna: Friday (7h): Pilates, Yoga therapy, fascial yoga, 3 fitness walking or run @ Go around dam + fitness exercise (outdoor gym), 30 min. + 30 min. Aqua Aerobics and fitness swimming, table tennis Saturday (6h): bodybalance, walk + kpč Luhačovice, aqua aerobics, fitness yoga, relaxation and body massage, cardio prolongation and whichare and metabolic training. Sunday (3h): Pilates, BodyForm + functional training, fitness swimming + 1, 5h relaxation Program – Jacuzzi and sauna -Change of program according to possibilities defined
Literatura
    doporučená literatura
  • NOTTINGHAM, Suzanne a Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011, 195 s. ISBN 9788071974130. info
  • KOVAŘOVIC, Karel, Miroslav KARDA a Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011, 81 s. ISBN 9788073761899. info
  • Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010, 96 s. ISBN 9788024732428. info
    neurčeno
  • ISACOWITZ, Rael a Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ, Dita HLAVOŇOVÁ a Dagmar ŠIMBEROVÁ. Aqua aerobic. První vydání. Brno: muni PRESS, 2010, 17 s. ISBN 978-80-210-5165-2. info
  • SABONGUI, Renata. Pilates : cvičení pro usnadnění početí, zdravé těhotenství, lehký porod a pevné pánevní dno. Vyd. 1. Brno: Computer Press, 2009, 104 s. ISBN 9788025119693. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
  • SMITH, Judy, Emily KELLY a Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Brno: Computer Press, 2006, 120 s. ISBN 8025109860. info
  • MEEUS, Cathy a Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
  • JANOŠKOVÁ, Hana a Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
Výukové metody
sports lectures and presentations
Metody hodnocení
The credit/s is/are given after the completion of the whole programme.
Vyučovací jazyk
Angličtina
Informace učitele
http://www.fsps.muni.cz/cus/
HOTEL Adamantíno *** LUHAČOVICE – POZLOVICE Situated next to Luhačovice Lake Term: 5.11. - 7.11.2021/2nights Price: 2.300,-Czech crowns for obligatory PE p913, 1.400,- Czech crowns Price includes: Signing up and payment until 30.9. 2019 at the MU Shopping Center, http://is.muni.cz/obchod/fakulta/fsps/ . The capacity of the seminar group is limited, in the case of a larger number of candidates, the order of the OC MU entry is decisive. You have to send the binding application after payment in OC at pokorna@fsps.muni.cz, more information at http://www.fsps.muni.cz/cus/aktuality-227.html. Accommodation for 2 nights in double or triple rooms with half board (breakfast buffet) The entrance into the swimming pool is free for the whole stay Exercising Wellness Fit programme 12 lessons x 90 min. 30 minutes of Jacuzzi and 1x sauna Billiard a table tennis is free for the whole stay What is on: The department University Sports Centre offers for students at MU a three-day active course Wellness Fit Programme. The aim is to introduce the basic principles of healthy lifestyle and to support their active implementation into everyday life, also to enable the students to participate actively in different kinds of exercise which help them to harmonize both physical and mental capacity. The course includes the lessons of Nordic Walking, Pilates, Body Balance, Fitness Yoga, Relaxing Exercise, Aqua Aerobics, Keep-fit Swimming, Table Tennis and basics of dancing aerobic activities: Movida. In case of nice weather inline skating is involved (you need to have your own inline skates). The other goal is to introduce and show this beautiful area in the form of a guided tour round the spa town of Luhačovice located in the Bílé Karpaty and to taste the local healing springs Vincentka, Amandka, Ottovka, dr.Šťastný. Price does NOT include: transport (the way how to get there individually will be described and send to the registered students by common email before the beginning of the course), the spa fee of 15,-Czech crowns/1 adult/1 night (the spa fee will be paid at the hotel reception). Application Form and Payment: fill in the form, scan and send it to the address: pokorna@fsps.muni.cz If you want to know more, ask the lecturers: Mgr. Alena Pokorná, Ph.D. – pokorna@fsps.muni.cz or Mgr. Renáta Vychodilová - vychodilova@fsps.muni.cz
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Studijní materiály
Předmět je zařazen také v obdobích podzim 2014, jaro 2015, podzim 2015, jaro 2016, podzim 2016, jaro 2017, podzim 2017, jaro 2018, podzim 2018, jaro 2019, podzim 2019, jaro 2020, jaro 2022, podzim 2022, jaro 2023, podzim 2023, jaro 2024, podzim 2024, jaro 2025.