cv017 Body strenght and flexibility

Faculty of Sports Studies
autumn 2022
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Žaneta Pavlíčková (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Žaneta Pavlíčková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 15 student(s).
Current registration and enrolment status: enrolled: 0/15, only registered: 0/15, only registered with preference (fields directly associated with the programme): 0/15
Course objectives
The lesson focuses on strengthening and stretching the whole body. The training is divided into two parts. The first part focuses on weight training, focused mainly on strengthening the core (center of the body) and problem areas such as abdominal muscles, buttocks, hands and back, which leads to proper posture. In the second part of the training, the exercise is focused on relaxing the overloaded areas and stretching the muscles with a tendency to shorten. Elements of yoga are also used to achieve better flexibility and stability. The lesson is suitable for anyone who wants to strengthen their body and relax their mind.
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms Autumn 2018, autumn 2020, autumn 2021, spring 2022, autumn 2024.
  • Enrolment Statistics (autumn 2022, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2022/cv017