e033 Gymnastics

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Ing. Zuzana Florianová
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
e033/01: Mon 14:20–16:00 E34/119 - univerzální tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 15 student(s).
Current registration and enrolment status: enrolled: 2/15, only registered: 0/15
fields of study / plans the course is directly associated with
Course objectives
The main objectives of the course are the following:
- to introduce the gymnastics warm-up
- to introduce the gymnastics physical preparation (balance preparation, strengthen preparation, support preparation, rotation preparation, ....) using the own body weight or using different props (fit balls, over balls, bosu, ropes, ....).
- to introduce the preparatory exercises for basic workouts on the gymnastics apparatus (mainly on the floor)
- to introduce the modifications of basic workouts
- to introduce the spotting to basic gymnastics workouts (especially on the floor)
Learning outcomes
At the end of the course students should be able to:
- conduct the gymnastic warm up
- make a list of preparatory exercises for basic workouts on the apparatus
- to demonstrate the basic gymnastic workouts and their modifications
- to spot basic gymnastics workouts
Syllabus
  • the content of the Gymnastics class depends on the level of skills of the enrolled students
  • 1st class
  • - introduction, warm up, strengthen preparation, support preparation (body weight, aids - fit balls, overballs...)
  • 2nd class
  • - warm-up, balance preparation, strengthen preparation, support preparation, rotation preparation, ....) using the own body weight or using different props (fit balls, over balls, bosu, ropes, ....).
  • 3rd class
  • - warm-up, floor - preparatory exercises - roll forward, roll backwards, cartwheel
  • 4th class
  • - warm up, preparatory exercises - vault/vaulting box
  • 5th class
  • - warm up, balance preparation - bench/beam
  • 6th class
  • - warm up, preparatory exercises, strenghten preparation - high bar
  • 7th class
  • - warm up, small trampoline - straight jump, straddle jump, pike jump, saummer sault....
  • 8th class
  • - warm up, big trampoline - straight jump, straddle jump, pike jump, saummer sault....
  • 9th class
  • - warm-up, floor - roll forward, roll backward, cartwheel..... TeamGym
  • 10th class
  • - warm-up, small trampoline - straight jump, straddle jump, pike jump, sommer sault... TeamGym
  • 11th class
  • - warm-up, floor
  • 12th class
  • - warm-up, floor, small trampoline
Literature
  • Gymnastics. Edited by Dennis John Caine - Keith Russell - Liesbeth Lim. Chichester: Wiley-Blackwell, 2013, x, 186. ISBN 9781118357583. info
  • DANSKIN, Elizabeth P. Women's artistic gymnastics : handbook. Surrey: Hancock House, 1983, 117 s. ISBN 0888390459. info
Teaching methods
form of practical seminars
Assessment methods
Credit requirements: - microteaching (warm up, main part of the class focused on one gymnastic workout or some gymnastic preparation applicable to some kind of sport, stretching) - attendance (2 absences are allowed)
Language of instruction
English
Further Comments
Study Materials
The course is taught each semester.
The course is also listed under the following terms Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, autumn 2022, autumn 2024.
  • Enrolment Statistics (autumn 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/e033