LF:BZSP0363c Sports preparation III - pr. - Course Information
BZSP0363c Sports preparation III - practice
Faculty of Medicineautumn 2024
- Extent and Intensity
- 0/0/0. 2 credit(s). Type of Completion: z (credit).
In-person direct teaching - Teacher(s)
- Ing. Andrea Málková (assistant)
- Guaranteed by
- Mgr. et Mgr. Bc. Jan Novák, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. et Mgr. Bc. Jan Novák, Ph.D.
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable
- Wed 18. 9. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 25. 9. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 2. 10. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 9. 10. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 16. 10. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 23. 10. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 30. 10. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 6. 11. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 13. 11. 18:00–19:40 E34/117 - hala úpolových sportů, Wed 20. 11. 18:00–19:40 E34/117 - hala úpolových sportů
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Paramedic practice (programme LF, B-ZACH)
- Paramedic (programme LF, B-SZ)
- Course objectives
- The course has a practical character, it is focused on acquiring practical skills in the area of self-defense in the work of a medical rescuer.
- Learning outcomes
- After completing the course, the student will be able to:
- can define the biomechanical structure of preparatory battles - can explain the effect of basic exercises on the development of movement skills - independently applies the principles of creating basic battles - understands and can explain the principles of fall technique - will demonstrate the methods of lifting, carrying and lowering a live load - will demonstrate a selected fighting technique (punches, kicks, blocks) - will demonstrate a selected self-defense fitness program (TacFit) and a selected fitness test for self-defense (Jacik) - Syllabus
- A. Introduction to the issue of preparatory battles: 1. characteristics of battles 2. systematics of battles B. Basic melee technique: 1. establishing contact 2. positions and transitions 3. relocation 4. arm movements 5. leg movements 6. lifting, carrying and lowering a live load 7. Falls (principles of falls, psychology, tactics and biomechanics of falls): - fall forward with a coup without stopping - fall backwards with a rollover without stopping - falling forward without overturning without stopping - fall forward with a rollover with a stop - side fall with impact - falling backwards with a stop C. Basic attacks: 1. tug-of-war 2. overpressures 3. resistances D. Selected fighting techniques (punches, kicks, blocks) E. Development of fitness in self-defense F. Self-Defense Fitness Testing G. Battle games
- Literature
- ČIHOUNKOVÁ, Jitka. Sebeobrana specifických skupin na FSpS MU. In Sebeobrana a jej súčasné uplatňovanie v praxi. 2016. info
- PAVELKA, Radim and Jaroslav STICH. Sebeobrana : nebuďte snadnou obětí. Photo by Martin Kincl. Vydání první. Praha: Ikar, 2015, 111 stran. ISBN 9788024928005. info
- PERNECKÁ, Soňa and Peter SOLNIČKA. Inteligentní sebeobrana pro každého. Vyd. 1. Bratislava: CAD Press, 2014, 208 s. ISBN 9788088969587. info
- DOUGHERTY, Martin J. Sebeobrana : boj beze zbraně : rady pro boj zblízka od elitních jednotek : příručka SAS a ozbrojených sil. 1. vyd. Praha: Grada, 2013, 320 s. ISBN 9788024746760. info
- PERNECKÁ, Soňa. Inteligentní sebeobrana pro ženy : (jakož i osoby fyziognomicky znevýhodněné obecně). Edited by F. R. Hrabal. Vyd. 1. Bratislava: CAD Press, 2010, 171 s. ISBN 9788088969440. info
- RÝČ, Bedřich and Veronika PETRŮ. Sebeobrana pro ženy. 1. vyd. Praha: Grada, 2010, 192 s. ISBN 9788024731452. info
- RÝČ, Bedřich and Veronika PETRŮ. Sebeobrana na ulici. 1. vyd. Praha: Grada, 2008, 200 s. ISBN 9788024724409. info
- Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
- Teaching methods
- Interpretation, exercises, drilling Self-study tasks: study of recommended literature, study of MU e-learning publications, independent practice. Task check: input of questions and tasks in the course, final exam.
- Assessment methods
- Active participation in teaching. Completion of fitness program and fitness test. Lifting, carrying and lowering a live load.
- Language of instruction
- Czech
- Follow-Up Courses
- Further comments (probably available only in Czech)
- The course is taught annually.
Information on the extent and intensity of the course: 20.
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/med/autumn2024/BZSP0363c