bp4852 Compensation and regeneration in sport

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
doc. Mgr. Michal Kumstát, Ph.D. (lecturer)
Mgr. Ivan Struhár, Ph.D. (lecturer)
Mgr. Jakub Krajňák (seminar tutor)
Mgr. Lucie Lipková (seminar tutor)
Mgr. Dominik Puda (seminar tutor)
Guaranteed by
doc. Mgr. Michal Kumstát, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Timetable of Seminar Groups
bp4852/01: Wed 18:00–18:50 E34/203 - seminární místnost, except Wed 18. 9., J. Krajňák, L. Lipková, D. Puda
Prerequisites (in Czech)
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students will be able to understand and explain the terms of compensation and regeneration; will be able to apply the principles of compensation and regeneration in various areas of sport;
Learning outcomes
After completing the course the student is able to:
- to explain the difference between active and passive recovery;
- to analyse the athlete training loads;
- to design a suitable type of regeneration for the expected type of fatigue;
- to discuss the choice of used physical activity;
- to practice the selected type of physical activity in relation to disorder.
Syllabus
  • 01. Regeneration - basic concepts
  • 02. The stress response
  • 03. Regeneration means
  • 04. Regenerative pedagogical means; Regenerative psychological means
  • 05. Regenerative biological means
  • 06. Regenerative pharmacological means
  • 07. Compensation - basic concepts; means of compensation; Compensation in various sports
Literature
    recommended literature
  • BURSOVÁ, Marta. Kompenzační cvičení : uvolňovací, protahovací, posilovací. 1. vyd. Praha: Grada, 2005, 195 s. ISBN 9788024709482. info
  • ELLENBECKER, Todd S. and George J. DAVIES. Closed kinetic chain exercise : a comprehensive guide to multiple-joint exercise. Champaign, Ill.: Human Kinetics, 2001, ix, 117. ISBN 0736001700. info
  • ROBERGS, Robert A. and Scott O. ROBERTS. Exercise physiology : exercise, performance, and clinical applications. St. Louis: Mosby, 1997, xvii, 840. ISBN 0815172419. info
Teaching methods
lectures;class discussion; methodological scene
Assessment methods
1. Attendance (one absence is permitted)
2. Regularly preparation at seminars
3. The final test. Test comprises 30 questions. When a student answers a question correctly, he/she is awarded a point for it. To pass the test, the student must reach the score of at least 21 points.
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms autumn 2023.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/bp4852