FSpS:p958 PE – Systema - Course Information

p958 Physical Education – Systema

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Simona Janoušková (seminar tutor)
Bc. Veronika Kubíčková (assistant)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

PhDr. Michal Vít, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Pavlína Vaculíková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p958/01: Wed 25. 9. 8:00–9:40 velká těl. pod Hradem, Wed 2. 10. 8:00–9:40 velká těl. pod Hradem, Wed 9. 10. 8:00–9:40 velká těl. pod Hradem, Wed 16. 10. 8:00–9:40 velká těl. pod Hradem, Wed 23. 10. 8:00–9:40 velká těl. pod Hradem, Wed 30. 10. 8:00–9:40 velká těl. pod Hradem, Wed 6. 11. 8:00–9:40 velká těl. pod Hradem, Wed 13. 11. 8:00–9:40 velká těl. pod Hradem, Wed 20. 11. 8:00–9:40 velká těl. pod Hradem, Wed 27. 11. 8:00–9:40 velká těl. pod Hradem, Wed 4. 12. 8:00–9:40 velká těl. pod Hradem, Wed 11. 12. 8:00–9:40 velká těl. pod Hradem

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_upoly)
The course is geared for compulsory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 40 student(s).
Current registration and enrolment status: enrolled: 38/40, only registered: 0/40, only registered with preference (fields directly associated with the programme): 0/40

Course objectives

The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle - the aim of the course is to introduce the system of this martial art style to students. The system supports the development of physical and mental abilities and skills focused on the use of the weight and strength.

Learning outcomes

After completing the course, students will be able: - To apply learned techniques in everyday life situations in case of their defence

Syllabus

• Warming - up using Russian school exercises.nSystema principles. Systema breathing exercises. Setting-up exercises for the development of force and dexterity. Setting-up exercises for receiving strikes. Striking principles and techniques

Literature

• Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
• NOVÁK, Tomáš. Psychická sebeobrana. 1. vyd. Praha: Grada, 2001, 92 s. ISBN 8024701235. info
• KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
• ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
• MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 2 classes can be missed without apology, 2 classes can be missed with apology in IS - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.

Teacher's information

http://www.systema.cz

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2024/p958