p813 Physical education facultative- Fitness

Faculty of Sports Studies
Autumn 2007
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Michal Jemelík (seminar tutor)
Mgr. Lenka Svobodová (seminar tutor)
PaedDr. Věra Večeřová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Michal Jemelík
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Michal Jemelík
Timetable of Seminar Groups
p813/1: Wed 11:00–12:30 posilovna pod Hradem, M. Jemelík
p813/2: Wed 12:30–14:00 posilovna pod Hradem, M. Jemelík
p813/3: Thu 14:00–15:30 posilovna pod Hradem, L. Svobodová
Prerequisites
!NOWANY( p802 Theory and practice futsal II , p803 PE - Floorbal I , p804 PE-T.a p.flo.II , p805 PE - Football I , p806 Theory and practice footb. II. , p807 PE - Basketball I , p808 PE- Basketball , p809 PEF-TP swimming for advanced I , p810 PEF - Swimming , p811 PE - Volleyball I. , p812 P.E. - Volleyball II , p814 PEF- Fitness , p815 PE - In-line skating I. , p816 Bodystyling , p817 PE - Aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE - Step aerobic , p821 PE-Step aerobic master class , p822 PE - Kick-box AE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 PE - Tennis I , p827 Theory and Practice-Tennis II , p828 PE - Table tennis I , p829 P.E.-Table Tennis II , p830 PE - Psychomotor game , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE - Bodystyling-equipment , p835 PE - Fit class , p837 PE- Summer sport course , p838 PE - Healthy life style , p839 PE - Pilates MAT , p840 P.E.-Pilates with Aids , p841 PE - , p842 P.E.-Compensatory Exercise , p843 PE- Fit yoga , p844 P.E.-Dynamic Yoga , p845 PE - Softball I , p846 PE - , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p854 PE -Orienteereng Activities I , p855 PE - MTB cross country , p858 PE - Basketball III , p859 PE - volleyball III , p862 PE - Applied Ergonomy ) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At several first lessons students are provided with the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.The theoretical part includes the knowledge of body building programme formed according to the gender, fitness, aims, muscle dysbalances, nutritional possibilities and training.
Syllabus
  • At several first lessons students are provided with the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.
Literature
  • Yessis Michael: Zásobník cviků- kineziologie. Vydalo nakl. FIT PLUS INTERNACIONAL PUBLISHING 2005
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • BOHÁČKOVÁ, Libuše and Vladimír KOLOUCH. Cvičení ve fitcentrech - posilování. Vyd. 1. Olomouc: Vydavatelství Univerzity Palackého v Olomouci, 1994, s. 159-350. ISBN 8070673699. info
  • Boháčková Libuše, Kolouch Vladimír: Tvorba cvičebních programů. Brno 1993
  • Clarková Nancy: Sportovní výživa. Grada 2000
  • Smejkal Jan: Kulturistika-cviky. Svět kulturistiky 1994
Assessment methods (in Czech)
Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: -1x možná absence bez omluvy -2x institucionální omluvenka -3x si může student nahradit výuku ve zkouškovém období student musí mít více než 50% přímou účast na výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Spring 2008, Autumn 2008, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (Autumn 2007, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2007/p813