p822 Physical Education - Theory and Practices of Kick-box aerobic

Faculty of Sports Studies
Autumn 2008
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Lenka Svobodová (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p822/1: Mon 12:30–14:00 velká těl. pod Hradem, Z. Svobodová
Prerequisites
!NOWANY( p801 PE - Futsal I , p803 PE - Floorbal I , p805 PE - Football I , p807 PE - Basketball I , p809 PEF-TP swimming for advanced I , p811 PE - Volleyball I. , p813 PEF- Fitness , p815 PE - In-line skating I. , p816 PE - In-line skating II , p817 PE - Aerobic , p820 PE - Step aerobic , p826 PE - Tennis I , p828 PE - Table tennis I , p830 PE - Psychomotor game , p834 PE - Bodystyling-equipment , p839 PE - Pilates MAT , p840 Compensatory Exercise , p841 PE - Pilates with Aids , p843 PE- Fit yoga , p845 PE - Softball I , p846 PE - Canoeing I. , p847 PE , p848 PE - Aqua-aerobik master I , p851 PE - Nordic walking , p852 PE - Elements of Regeneration , p853 PE - Jogging I , p855 PE - MTB cross country , p868 PE-Bouldering I , p870 PE - Systema , p871 Juggling I. , p872 PE-Sport Climbing III , p874 PE-Bodyflex I. , p876 P.E.-Beach volleyball I. , p879 PE-SPINNING programme I. , p881 PE-Outdoor Sports I. , p882 PE - Outdoor Sports II. ) && VOL_TV
The course is geared for optional PE only and for those, who master basic techniques of kicks,strokes and stances used in kick box aerobics.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.It also intoduces the methods used for the development of muscle endurance, strenght and Kick-box Aerobics teaching methods.
Syllabus
  • 1.Definition of aerobic exercise 2.Lesson structure 3.Correct stance, stroke and kick techniques 4.Use of music 5.Introduction of methods used for the development of muscle endurance, strenght, balance, flexibility 7.Kick-box Aerobics teaching methods 8.How to use the theory in training
Literature
  • SKOPOVÁ, Marie and Jana ČERNÁ. Aerobik : kompletní průvodce. 1. vyd. Praha: Grada, 2008, 208 s. ISBN 9788024717463. info
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
Assessment methods
The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
General note: Teorie a praxe kick box aerobiku, vysoce aerobní kondiční cvičení, které využívá základních prvků bojového umění kick-box ( kopy, údery, postoje). Klade důraz na správné provádění základních úderů, kopů, zvládnutí techniky postojů.
The course is also listed under the following terms Autumn 2004, Spring 2005, Spring 2007, Autumn 2007, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (Autumn 2008, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2008/p822