c967 Fitness Yoga

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Kateřina Bučková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: PaedDr. Hana Vrtělová
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1105 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
The course is taught: every week.
General note: Vychází z Hathajógy, je dynamičtější, plynule se přechází z pozice do pozice.
The course is also listed under the following terms Autumn 2009, Spring 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2017, autumn 2022, spring 2023.
  • Enrolment Statistics (Autumn 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2010/c967